Instapot Fish Stew

12 25 134
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 9
Instapot Fish Stew
Health Rating

Ingredients


4 tbsp Extra virgin olive oil
2 leaf Bay leaf
2 tsp Paprika
1 small White onion (thinly sliced)
1 small pepper(s) Green bell pepper (thinly sliced)
1 1/2 cup chopped Tomato
2 clove(s) Garlic (smashed)
1 tsp Sea salt
1 tsp Black pepper
1 cup Fish broth (stock)
681 gm Atlantic Cod (or stripped bass, cut into 2-inch chunks)
1/4 cup Cilantro (coriander)

Instructions


Using an Instapot:

Press “SAUTE” and when it becomes “HOT”, add 3 tbsp olive oil.

Add the bay leaves and paprika and stir for about 30 seconds.

Add the onion, bell pepper, tomatoes, garlic and 2 tbsp cilantro. Season with 1/2 tsp salt and 1/2 tsp pepper.

Stir until the vegetables are softened.

Add fish stock or water.

Season the fish with remaining salt and pepper, then nestle the pieces among the vegetables in the pot.

Close the lid tightly and close the vent.

Set on “SOUP” and then “-” to set the time for 5 minutes.

When the timer goes off, use “10NPR” (release pressure after 10 minutes).

Divide the stew among bowls. Drizzle with remaining olive oil and sprinkle with remaining cilantro.

Nutrition Facts

Per Portion

Calories 134
Calories from fat 63
Calories from saturated fat 9.1
Total Fat 6.9 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.6 g
Cholesterol 33 mg
Sodium 394 mg
Potassium 455 mg
Total Carbohydrate 3.2 g
Dietary Fiber 1.0 g
Sugars 1.4 g
Protein 14.6 g

Dietary servings

Per Portion


Meat 0.8
Vegetables 0.6

Energy sources


Pygal10%406.2877584483229111.2801322518804647%456.8134016888582237.4236233835125344%294.00535846515334177.5362052436126410%47%44%CarbohydratesFatProtein
Main