12 25 132
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 9
Health Highlights

Ingredients


4
2
2
1
1
1 1/2
2
1
1
1
1 1/2
1/4

Instructions


Using an Instapot:

Press “SAUTE” and when it becomes “HOT”, add 3 tbsp olive oil.

Add the bay leaves and paprika and stir for about 30 seconds.

Add the onion, bell pepper, tomatoes, garlic and 2 tbsp cilantro. Season with 1/2 tsp salt and 1/2 tsp pepper.

Stir until the vegetables are softened.

Add fish stock or water.

Season the fish with remaining salt and pepper, then nestle the pieces among the vegetables in the pot.

Close the lid tightly and close the vent.

Set on “SOUP” and then “-” to set the time for 5 minutes.

When the timer goes off, use “10NPR” (release pressure after 10 minutes).

Divide the stew among bowls. Drizzle with remaining olive oil and sprinkle with remaining cilantro.

Nutrition Facts

Per Portion

Calories 132
Calories from fat 64
Calories from saturated fat 9.3
Total Fat 7.1
Saturated Fat 1.0
Trans Fat 0.0
Polyunsaturated Fat 0.9
Monounsaturated Fat 4.6
Cholesterol 33
Sodium 347
Potassium 453
Total Carbohydrate 3.0
Dietary Fiber 0.9
Sugars 1.4
Protein 14.6

Dietary servings

Per Portion



Energy sources


PygalNo data

Meal Type(s)





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