Instapot White Bean Chili

12 50 422
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 4
Instapot White Bean Chili
Health Highlights

Ingredients


1 medium Red onion (diced)
3 clove(s) Garlic (pressed/minced)
454 gm Ground turkey, lean
1 tbsp Cumin (ground)
1 tbsp Chili powder
3 pepper Sun-dried chili pepper
1 tsp Sea Salt
2 tbsp Tomato puree, canned
1 tsp Black pepper (freshly ground)
1 can (15oz) White beans, canned
1 can (28oz) Tomatoes, canned, stewed
2 medium pepper(s) Red bell pepper (diced)

Instructions


  1. On sauté setting cook down red onion, pressed garlic and ground turkey. 
  2. Add cumin, chili powder, dried chilies, salt, tomato paste and fresh cracked pepper. Cook until toasted.
  3. Add can white beans, can cherry tomatoes, sweet peppers.
  4. Put on stew setting (35min) and you’re done !

Nutrition Facts

Per Portion

Calories 422
Calories from fat 141
Calories from saturated fat 37
Total Fat 15.6 g
Saturated Fat 4.1 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 5.5 g
Cholesterol 88 mg
Sodium 1543 mg
Potassium 1421 mg
Total Carbohydrate 45 g
Dietary Fiber 9.6 g
Sugars 11.6 g
Protein 30 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.5
Vegetables 3.4

Energy sources


Pygal38%461.50348061749935162.4846936469466533%355.09829540635843279.142543391146829%311.07437491952214140.6923513005267538%33%29%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Side
Soup




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