Iron Balls

6 2 180
Ingredients Minutes Calories
Prep Cook Servings
1 min 1 min 10
Iron Balls
Health Rating

Ingredients


1/2 cup Prunes, dried
1 1/2 cup Cashew nuts, raw
3 tbsp Tahini
2 tbsp Blackstrap molasses
1/2 tsp Cinnamon
1/2 tsp Ginger, ground

Instructions


pdf


Nutrition Facts

Per Portion

Calories 180
Calories from fat 99
Calories from saturated fat 16.7
Total Fat 11.0 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.6 g
Cholesterol 0
Sodium 5.0 mg
Potassium 323 mg
Total Carbohydrate 15.7 g
Dietary Fiber 1.1 g
Sugars 2.9 g
Protein 4.6 g

Dietary servings

Per Portion


Meat Alternative 0.8

Energy sources


Pygal35%458.0132073456956154.825356508893555%318.52217273385435257.614209686252210%352.4799369798835111.6770821960199535%55%10%CarbohydratesFatProtein