| 8 | 5 | 600 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 tbsp | Cocoa powder, unsweetened |
| 2 tbsp | Flaxseeds |
| 1/2 medium | Banana (s) |
| 1 cup | Baby spinach (optional) |
| 1/2 avocado(s) | Avocado (optional) |
| 1 1/2 cup | Whole milk 3.3% (or alternative milk) |
| 3 cube(s) | Ice cubes |
| 1 tsp | Honey (optional (banana usually has enough sweetness)) |
In a clean dry blender add the flaxseeds and blitz until powdered.
Add the rest of the ingredients and blend until smooth.
If you need more liquid, add more milk to loosen it up.
| Fruit | 0.5 |
| Meat Alternative | 0.7 |
| Milk | 1.4 |
| Vegetables | 2.0 |
