Iron Rich- Choco Smoothie

8 5 602
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Iron Rich- Choco Smoothie
Health Highlights
A great way to start the day with iron-rich cocoa powder.

Ingredients


1 tbsp Cocoa powder, unsweetened
2 tbsp Flaxseeds
1/2 medium Banana (s)
1 cup Baby spinach (optional)
1/2 avocado(s) Avocado (optional)
1 1/2 cup Whole milk 3.3% (or alternative milk)
3 cube(s) Ice cubes
1 tsp Honey (optional (banana usually has enough sweetness))

Instructions


In a clean dry blender add the flaxseeds and blitz until powdered. 

 

Add the rest of the ingredients and blend until smooth. 

 

If you need more liquid, add more milk to loosen it up. 


Nutrition Facts

Per Portion

Calories 602
Calories from fat 326
Calories from saturated fat 110
Total Fat 36 g
Saturated Fat 12.2 g
Trans Fat 0.6 g
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 15.7 g
Cholesterol 37 mg
Sodium 199 mg
Potassium 1628 mg
Total Carbohydrate 57 g
Dietary Fiber 15.9 g
Sugars 33 g
Protein 19.9 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.7
Milk 1.4
Vegetables 2.0

Energy sources


Pygal33%454.93504450153216149.3403722578316354%329.8153961674102266.983109394954713%344.64219741897045114.6888034167032233%54%13%CarbohydratesFatProtein
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