Iron Rich- Choco Smoothie

8 5 632
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Iron Rich- Choco Smoothie
Health Rating
A great way to start the day with iron-rich cocoa powder.

Ingredients


1 tbsp Cocoa powder, unsweetened
2 tbsp Flaxseeds
1/2 medium Banana
1 cup Baby spinach (optional)
1/2 avocado(s) Avocado (optional)
1 1/2 cup Whole milk 3.3% (or alternative milk)
3 cube(s) Ice cubes
1 tsp Honey (optional (banana usually has enough sweetness))

Instructions


In a clean dry blender add the flaxseeds and blitz until powdered. 

 

Add the rest of the ingredients and blend until smooth. 

 

If you need more liquid, add more milk to loosen it up. 

Nutrition Facts

Per Portion

Calories 632
Calories from fat 328
Calories from saturated fat 111
Total Fat 36 g
Saturated Fat 12.3 g
Trans Fat 0.6 g
Polyunsaturated Fat 8.5 g
Monounsaturated Fat 16.1 g
Cholesterol 37 mg
Sodium 197 mg
Potassium 1614 mg
Total Carbohydrate 56 g
Dietary Fiber 16.1 g
Sugars 34 g
Protein 20.3 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.7
Milk 1.4
Vegetables 2.0

Energy sources


Pygal35%458.5849651541258155.9555925678871852%323.055850251655261.7639596596701513%345.5465201167292114.2967149123837935%52%13%CarbohydratesFatProtein
Beverage
Snack