Iron Rich- Choco Smoothie

Health Highlights

A great way to start the day with iron-rich cocoa powder.

Ingredients

1 tbsp	Cocoa powder, unsweetened
2 tbsp	Flaxseeds
1/2 medium	Banana (s)
1 cup	Baby spinach (optional)
1/2 avocado(s)	Avocado (optional)
1 1/2 cup	Whole milk 3.3% (or alternative milk)
3 cube(s)	Ice cubes
1 tsp	Honey (optional (banana usually has enough sweetness))

In a clean dry blender add the flaxseeds and blitz until powdered.

Add the rest of the ingredients and blend until smooth.

If you need more liquid, add more milk to loosen it up.

Calories 600

Calories from fat 325

Calories from saturated fat 91

Total Fat 36 g

Saturated Fat 10.2 g

Trans Fat 0.4 g

Polyunsaturated Fat 7.5 g

Monounsaturated Fat 13.9 g

Cholesterol 44 mg

Sodium 181 mg

Potassium 1694 mg

Total Carbohydrate 56 g

Dietary Fiber 15.9 g

Sugars 33 g

Protein 20.3 g