Italian Chicken Rice Bake

8 60 509
Ingredients Minutes Calories
Prep Cook Servings
30 min 30 min 4
Italian Chicken Rice Bake
Health Highlights

Ingredients


681 gm Chicken breast, boneless, skinless
1 can(s) (16 oz) Diced tomatoes, canned
1 tsp Italian herb seasoning, McCormick
2 cup Marinara pasta sauce
57 gm Mozzarella cheese, partially skimmed (Shredded)
29 gm Parmesan cheese, grated
2 tbsp Parsley, fresh (Chopped, for garnish)
1 cup White rice, long-grain, dry

Instructions


  1. Mix together Marinara, diced tomatoes, and rice in a casserole dish. 
  2. Then all you have to do is lay the chicken breasts right on top, and sprinkle with Italian seasoning. Cover with foil, and pop dinner in the oven for 45 minutes. 
  3. Add cheese until melted, and devour.

Nutrition Facts

Per Portion

Calories 509
Calories from fat 105
Calories from saturated fat 35
Total Fat 11.7 g
Saturated Fat 3.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.9 g
Cholesterol 142 mg
Sodium 1035 mg
Potassium 1333 mg
Total Carbohydrate 54 g
Dietary Fiber 5.5 g
Sugars 7.3 g
Protein 50 g

Dietary servings

Per Portion


Grain 1.3
Meat 1.9
Milk Alternative 0.4
Vegetables 1.0

Energy sources


Pygal40%463.39251260852336167.6915518412840521%378.63364991417495282.739361676746739%297.0428156762795166.396362659964840%21%39%CarbohydratesFatProtein

Meal Type(s)

Main




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