| 8 | 60 | 509 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 30 min | 30 min | 4 |
| 681 gm | Chicken breast, boneless, skinless |
| 1 can(s) (16 oz) | Diced tomatoes, canned |
| 1 tsp | Italian herb seasoning, McCormick |
| 2 cup | Marinara pasta sauce |
| 57 gm | Mozzarella cheese, partially skimmed (Shredded) |
| 29 gm | Parmesan cheese, grated |
| 2 tbsp | Parsley, fresh (Chopped, for garnish) |
| 1 cup | White rice, long-grain, dry |
Mix together Marinara, diced tomatoes, and rice in a casserole dish.
Then all you have to do is lay the chicken breasts right on top, and sprinkle with Italian seasoning.
Cover with foil, and pop dinner in the oven for 45 minutes.
Add cheese until melted, and devour.
| Grain | 1.3 |
| Meat | 1.9 |
| Milk Alternative | 0.4 |
| Vegetables | 1.0 |
