Italian Chicken Rice Bake

Italian Chicken Rice Bake

Health Rating
Prep Cook Ready in Servings
30 min 30 min 1 h 4

Ingredients


681 gm Chicken breast, boneless, skinless
1 can(s) (16 oz) Diced tomatoes, canned
1 tsp Italian herb seasoning, McCormick
2 cup Marinara pasta sauce
57 gm Mozzarella cheese, partially skimmed (Shredded)
29 gm Parmesan cheese, grated
2 tbsp Parsley, fresh (Chopped, for garnish)
1 cup White rice, long-grain, dry

Instructions


Mix together Marinara, diced tomatoes, and rice in a casserole dish. Then all you have to do is lay the chicken breasts right on top, and sprinkle with Italian seasoning.

Cover with foil, and pop dinner in the oven for 45 minutes. Add cheese until melted, and devour.

Nutrition Facts

Per Portion

Calories 520
Calories from fat 87
Calories from saturated fat 33
Total Fat 9.6 g
Saturated Fat 3.6 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.7 g
Cholesterol 115 mg
Sodium 1039 mg
Potassium 1283 mg
Total Carbohydrate 57 g
Dietary Fiber 5.2 g
Sugars 7.2 g
Protein 51 g

Dietary servings

Per Portion


Grain 1.3
Meat 1.9
Milk Alternative 0.4
Vegetables 1.0

Energy sources


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