Italian Chicken Rice Bake

Italian Chicken Rice Bake

Health Rating
Prep Cook Ready in Servings
30 min 30 min 1 h 4


681 gm Chicken breast, boneless, skinless
1 can(s) (16 oz) Diced tomatoes, canned
1 tsp Italian herb seasoning, McCormick
2 cup Marinara pasta sauce
57 gm Mozzarella cheese, partially skimmed (Shredded)
29 gm Parmesan cheese, grated
2 tbsp Parsley, fresh (Chopped, for garnish)
1 cup White rice, long-grain, dry


Mix together marinara, diced tomatoes, and rice in a casserole dish. Then all you have to do is lay the chicken breasts right on top, and sprinkle with Italian seasoning.

Cover with foil, and pop dinner in the oven for 45 minutes. Add cheese until melted, and devour.

Nutrition Facts

Per Portion

Calories 532
Calories from fat 88
Calories from saturated fat 33
Total Fat 9.7 g
Saturated Fat 3.7 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.7 g
Cholesterol 115 mg
Sodium 1069 mg
Potassium 1308 mg
Total Carbohydrate 60 g
Dietary Fiber 5.3 g
Sugars 7.6 g
Protein 52 g

Dietary servings

Per Portion

Grain 1.4
Meat 1.9
Milk Alternative 0.4
Vegetables 1.0

Energy sources

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada