Italian Savoury Fruit Salad

5 10 120
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Italian Savoury Fruit Salad
Health Highlights


3/4 cup Balsamic vinegar (see instructions to make reduction)
1/2 cup Blackberries
1 cup Heirloom tomatoes (sliced in half)
1/2 medium Red onion (diced)
1/2 cup halves Strawberries


1. Mix all ingredients together.

2. To make a balsamic reduction, pour about 3/4 cup of balsamic vinegar in a pan and bring to a boil. 

3. Let simmer for a few minutes until it thickens slightly. 

4. Remove it from the heat and let cool a bit. It should be the consistency of chocolate syrup.

Nutrition Facts

Per Portion

Calories 120
Calories from fat 4.2
Calories from saturated fat 0.4
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 27.1 mg
Potassium 493 mg
Total Carbohydrate 28.9 g
Dietary Fiber 4.4 g
Sugars 21.5 g
Protein 2.3 g

Dietary servings

Per Portion

Fruit 1.0
Vegetables 1.2

Energy sources


Meal Type(s)