Italian grilled cheese on sourdough bread )

Health Highlights

Italian grilled cheese on sourdough spelt bread. some salamis don't have garlic this recipe is low FODMAP too

Ingredients

2 small slice	Sourdough bread (of sourdough spelt; (normal spelt; is ok too if you tolerate this))
30 gm	Tomato paste, organic ((about 30 g))
1 slice	Cheddar cheese
1 tbsp	Butter, salted
1 leaf	Thai basil, fresh (Fresh; (dried is also ok))
1 dash	Salt and pepper
2 slice(s)	Salami, pork/beef

Spread one side of one slice of bread with tomato paste
Sprinkle some pepper, salt and fresh basil on top.
Put the cheese and a few slices of salami on top of the tomato paste.
Cover with the other slice of bread and spread both outsides of the slices of bread with margarine.
Heat a pan on the stove. Because you have already spread margarine on outside of the sandwich you don’t need to add butter or oil to the pan.
Bake the grilled cheese sandwich for about 5 minutes on each side until the bread has become nicely brown and crunchy and the cheese has melted.

Calories 494

Calories from fat 264

Calories from saturated fat 135

Total Fat 29.4 g

Saturated Fat 15.0 g

Trans Fat 0.8 g

Polyunsaturated Fat 3.0 g

Monounsaturated Fat 8 g

Cholesterol 80 mg

Sodium 1068 mg

Potassium 153 mg

Total Carbohydrate 41 g

Dietary Fiber 2.2 g

Sugars 7.4 g

Protein 17.8 g