Italian Lentil Soup

7 140 464
Ingredients Minutes Calories
Prep Cook Servings
20 min 2 h 4
Italian Lentil Soup
Health Highlights

Ingredients


1/2 cup chopped Carrots
1/2 cup diced Celery
3 clove(s) Garlic (minced)
454 gm Lentils, raw
1/2 cup Romano cheese (for garnish)
1 cup chopped Tomato
1 medium Yellow onion (chopped)

Instructions


In large pot, place all ingredients except tomatoes and cheese with 8 cups water, fresh parsley, fennel, and salt and pepper to taste. Simmer, covered, 1 hour. Add tomatoes and simmer 1 hour more.

Garnish with cheese and serve.

Nutrition Facts

Per Portion

Calories 464
Calories from fat 44
Calories from saturated fat 21.0
Total Fat 4.9 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 12.9 mg
Sodium 212 mg
Potassium 1013 mg
Total Carbohydrate 79 g
Dietary Fiber 13.9 g
Sugars 5.7 g
Protein 33 g

Dietary servings

Per Portion


Meat Alternative 2.2
Milk Alternative 0.2
Vegetables 4.5

Energy sources


Pygal62%461.2907813176651228.043477007777979%303.1086504084515237.2821813296130528%311.8756797900309139.6905117007072862%9%28%CarbohydratesFatProtein

Meal Type(s)

Soup




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