5 | 25 | 474 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 20 min | 4 |
454 gm | Italian sausage, turkey (hot, mild, or sweet) |
1 tbsp | Olive oil |
2 can (15oz) | Cannellini beans, canned |
227 gm | Spinach |
1 dash | Black pepper (freshly cracked; to taste) |
Beans
are an excellent source of protein and contain a significant amount of fiber!
Total Cost: $6.26 recipe / $1.57 serving
Meat | 1.5 |
Meat Alternative | 1.1 |
Vegetables | 3.3 |