Italian Sausage & Zucchini Quick Skillet Recipe

10 25 413
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 2
Italian Sausage & Zucchini Quick Skillet Recipe
Health Highlights
Makes 2 servings, great for lunch leftovers!


1 tsp Oregano, ground (tsp)
1 tsp Parsley, dried
1 dash Red pepper flakes
1/2 tsp Garlic (minced)
1 pinch Salt and pepper
227 gm Italian pork sausage (Use only half of 1 lb package)
1/2 onion(s) Sweet onion (diced)
1 medium pepper(s) Red bell pepper (diced)
1 medium pepper(s) Green bell pepper (diced)
1 medium Zucchini (sliced into thin circles)


  1. First combine the dry seasoning mix in a small bowl and set aside
  2. Next brown the pre-cooked sausage slices in a large skillet with a little coconut oil over medium heat – transfer sausage to a plate and set aside
  3. Then, add the onions, peppers, zucchini and seasoning mix to the pan and cook everything for about 7-10 minutes, or until onions are translucent. 
  4. Add salt and pepper to taste (and any additional seasonings you'd like)
  5. Grab the sausage you set aside and toss back into the pan with the veggies to reheat for about 2 minutes.
  6. Serve hot from skillet to plate and enjoy!

Nutrition Facts

Per Portion

Calories 413
Calories from fat 254
Calories from saturated fat 90
Total Fat 28.2 g
Saturated Fat 9.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 12.5 g
Cholesterol 78 mg
Sodium 691 mg
Potassium 1070 mg
Total Carbohydrate 21.3 g
Dietary Fiber 3.8 g
Sugars 12.5 g
Protein 20.4 g

Dietary servings

Per Portion

Meat 1.5
Vegetables 4.3

Energy sources