Italian Sausage Rigatoni

9 35 569
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 6
Italian Sausage Rigatoni
Health Highlights

Ingredients


454 gm Italian pork sausage (broken apart)
1 can(s) (14oz) Diced tomatoes, canned (undrained)
1 can(s) (15oz) Tomato sauce, canned
1 medium pepper(s) Green bell pepper (diced)
1 small Yellow onion (diced)
2 tbsp Extra virgin olive oil
1 tsp, ground Basil, dried
1 tsp Oregano, dried
450 gm Pasta, Rigatoni, dry (4 1/2 cup)

Instructions


TO FREEZE AND COOK LATER:

Label a 1-gallon-sized plastic freezer bag.

Add all ingredients to your freezer bag except pasta.

Remove as much air as possible, seal, and freeze for up to three months.

TO COOK:

Thaw freezer meal.

Add thawed meal to large skillet, pot, or saute pan with uncooked pasta.

Bring to a boil and simmer covered for 15 minutes, stirring occasionally, or
until sausage is cooked through and pasta is al dente.

Break apart any big pieces of sausage and stir.


Nutrition Facts

Per Portion

Calories 569
Calories from fat 222
Calories from saturated fat 67
Total Fat 24.7 g
Saturated Fat 7.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 11.8 g
Cholesterol 52 mg
Sodium 905 mg
Potassium 776 mg
Total Carbohydrate 67 g
Dietary Fiber 5.5 g
Sugars 6.8 g
Protein 22.2 g

Dietary servings

Per Portion


Grain 2.9
Meat 1.0
Vegetables 1.7

Energy sources


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