Italian Sausage Tortellini Soup

13 40 393
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 6
Italian Sausage Tortellini Soup
Health Highlights

Ingredients


1/4 cup Basil, fresh (chopped)
1 leaf Bay leaf
8 cup Chicken broth (stock), low sodium
1 can(s) (16 oz) Diced tomatoes, canned
3 clove(s) Garlic (minced)
454 gm Italian pork sausage (rolled into 1/4 tsp balls)
1 1/2 cup Kale (chopped)
1 tbsp Olive Oil, Extra Virgin
2 cup Pasta, tortellini with cheese filling
2 cup slices Red bell pepper (diced)
1 dash Red pepper flakes
1 dash Salt and pepper (to taste)
1 small Yellow onion (diced)

Instructions


In a large skillet, brown the mini sausage balls until cooked through. This will take about 5-7 minutes. Drain off the grease and place the sausage balls on a plate lined with paper towels.

In a large pot, heat the olive oil over medium high heat. Add the onion and cook until tender, 3-4 minutes. Stir in the garlic and cook for 2 minutes. Stir in the red peppers, bay leaf, and red pepper flakes. Cook until peppers are soft, about 3 minutes.

Stir in the broth, tomatoes, and kale. Add the cheese tortellini and cook until tortellini is tender, 7-8 minutes. Stir in the fresh basil and season with salt and pepper, to taste. Stir in the mini sausage balls and heat until warm. Remove the bay leaf and serve.

Nutrition Facts

Per Portion

Calories 393
Calories from fat 216
Calories from saturated fat 74
Total Fat 24.0 g
Saturated Fat 8.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 10.7 g
Cholesterol 67 mg
Sodium 926 mg
Potassium 516 mg
Total Carbohydrate 27.6 g
Dietary Fiber 3.7 g
Sugars 4.5 g
Protein 18.4 g

Dietary servings

Per Portion


Grain 0.6
Meat 1.0
Vegetables 1.4

Energy sources


Pygal26%444.4201680318066135.4172470361279555%359.59841961317454280.345404197999419%331.19791504368345122.0725085861548326%55%19%CarbohydratesFatProtein
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