Sausage & Zucchini Quick Skillet Recipe

10 25 195
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 2
Sausage & Zucchini Quick Skillet Recipe
Health Highlights
Makes 2 servings, great for lunch leftovers!

Ingredients


1 tsp Oregano, ground (tsp)
1 tsp Parsley, dried
1/4 tsp Red pepper flakes
1/2 tsp Garlic (minced)
1 pinch Salt and pepper
2 Link Gilberts Chicken Apple Sausage
1/2 onion(s) Sweet onion (diced)
1 medium pepper(s) Red bell pepper (diced)
1 medium pepper(s) Green bell pepper (diced)
1 medium Zucchini (sliced into thin circles)

Instructions


  1. First combine the dry seasoning mix in a small bowl and set aside
  2. Next brown the pre-cooked sausage slices in a large skillet with a little coconut oil over medium heat – transfer sausage to a plate and set aside
  3. Then, add the onions, peppers, zucchini and seasoning mix to the pan and cook everything for about 7-10 minutes, or until onions are translucent. 
  4. Add salt and pepper to taste (and any additional seasonings you'd like)
  5. Grab the sausage you set aside and toss back into the pan with the veggies to reheat for about 2 minutes.
  6. Serve hot from skillet to plate and enjoy!

Nutrition Facts

Per Portion

Calories 195
Calories from fat 50
Calories from saturated fat 1.5
Total Fat 5.6 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 57 mg
Potassium 637 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.7 g
Sugars 11.1 g
Protein 15.1 g

Dietary servings

Per Portion


Vegetables 4.3

Energy sources


Pygal43%465.81336092380724176.666162786792526%346.8459014605152276.245727580188131%307.4743350566103145.6027285721248243%26%31%CarbohydratesFatProtein

Meal Type(s)

Main




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