Italian Spinach Baked Eggs & Noodles

Italian Spinach Baked Eggs & Noodles

Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 4
add
more

Ingredients


1/2 bunch Baby spinach (chopped)
1/4 tsp Black pepper
3 cup Egg noodles, unenriched, dry
4 medium egg Egg
2 tsp Extra virgin olive oil
2 clove(s) Garlic (minced)
1/4 tsp Hot pepper (chili) flakes
2 tsp Oregano, dried
3 tbsp Parmesan cheese, grated
1 medium shallot(s) Shallots (finely chopped)
2 1/2 cup Tomato paste, canned
1 medium pepper(s) Yellow bell pepper (diced)

Instructions


In a large ovenproof nonstick skillet, heat oil over medium heat and cook shallot, garlic, oregano and hot pepper flakes. Pour in tomato paste and bring to a boil. Reduce heat and simmer for 5 minutes.

Stir in spinach and pepper; cook for 5 minutes or until wilted.

Crack eggs, one at a time into a small bowl and slip eggs into simmering sauce. Sprinkle with ground pepper. Place in preheated 400 F (200 C) oven for about 10 minutes or until eggs set or cooked to desired doneness.

Meanwhile, in a pot of boiling water, cook noodles for about 8 minutes or until tender but firm. Drain well and keep warm.

Sprinkle eggs with cheese and spoon with sauce over top of noodles to serve.

Nutrition Facts

Per Portion

Calories 437  
Calories from fat 97  
Calories from saturated fat 28.2  
Total Fat 10.8  g
Saturated Fat 3.1  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.7  g
Monounsaturated Fat 4.5  g
Cholesterol 199  mg
Sodium 1542  mg
Potassium 2293  mg
Total Carbohydrate 64  g
Dietary Fiber 10.2  g
Sugars 22.3  g
Protein 21.4  g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 0.5
Vegetables 3.3

Energy sources


Pygal 58% 464.803920726 217.546785347 22% 297.710636086 225.471676794 20% 329.407654841 123.302879337 58% 22% 20% Carbohydrates Fat Protein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada