Italian Turkey Meatloaf

14 70 282
Ingredients Minutes Calories
Prep Cook Servings
15 min 55 min 4
Italian Turkey Meatloaf
Health Rating

Ingredients


1 tbsp Balsamic vinegar
1/2 tsp, ground Basil, dried
1 medium egg Egg
3/4 tsp Garlic powder
454 gm Ground turkey, lean
1/2 tsp Italian herb seasoning, McCormick
1/2 tsp Kosher salt
1 cup Marinara pasta sauce (divided - 1/2 for topping)
1/4 cup Panko bread crumbs (or gluten free)
1/3 cup Parmesan cheese, shredded (or nutritional yeast - dairy free)
1/4 cup Parsley, Italian, fresh (chopped)
1/4 tsp Red pepper flakes (optional)
1 tsp Worcestershire sauce
1/2 medium Yellow onion (finely chopped)

Instructions


1. Preheat oven to 350 degrees.

2. Line a baking sheet with parchment paper.

3. In a large bowl whisk together 1/2 cup of marinara sauce along with the remaining ingredients.

4. Using your hands lightly work the ground turkey into the marinara mixture until incorporated.

5. Dump the meatloaf mixture onto the baking sheet and form into a loaf, approximately 8x4 inches.

6. Spread the remaining 1/2 cup of marinara sauce over the top of the meatloaf and place it on the middle rack of the oven to bake.

7. Bake for approximately 45-50 minutes or until a meat thermometer reads 160 degrees.

8. Top the meatloaf with more shredded parmesan cheese approximately 10 minutes before it is finished baking if desired.

9. Let the meatloaf rest for 10 minutes before cutting.

Nutrition Facts

Per Portion

Calories 282
Calories from fat 117
Calories from saturated fat 40
Total Fat 13.0 g
Saturated Fat 4.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.6 g
Cholesterol 148 mg
Sodium 893 mg
Potassium 611 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.9 g
Sugars 5.4 g
Protein 28.1 g

Dietary servings

Per Portion


Grain 0.2
Meat 1.3
Meat Alternative 0.1
Milk Alternative 0.2
Vegetables 0.2

Energy sources


Pygal19%428.6599036158537121.9775631733928841%434.14825353353075264.0509170052684540%296.6490212081364167.5650435677710619%41%40%CarbohydratesFatProtein

Notes:

Turkey

is a good source of lean protein!

Serve with a side of - lightly sautéed green beans, corn or cooked baby carrots

Recipe from:
Lunch
Main