Italian Wedding Soup

17 40 332
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 6
Italian Wedding Soup
Health Highlights
This is a classic and hearty soup that you will want to make over and over again.

Ingredients


681 gm Ground turkey, lean
1 large Egg
1/3 cup Almond flour ((or baking mix of your choice)))
1/3 cup Parmesan cheese, grated
1 tbsp Garlic (minced)
1 tsp, ground Basil, dried
1 sprig Parsley, fresh
1 tbsp Onion powder (minced)
1 tsp Salt
1/2 tsp Black pepper
1 tsp Oregano, dried
1 large Zucchini ((quartered lengthwise and sliced))
142 gm Spinach (fresh; (cut into bite sized pieces))
3 clove(s) Garlic (chopped)
60 ml White onion (chopped)
4 cup Chicken broth (stock)
1 dash Salt and pepper (to taste)

Instructions


  1. Preheat oven to 400. Mix all meatball ingredients together. Form into small balls. Put on a greased baking sheet (I line mine with foil). Bake for 10-15 until a meat thermometer reaches 160.
  2. Meanwhile, grease a stock pot with olive oil. Cook onions and garlic until they are softened. Add zucchini and cover. Cook 5 min until softened. Add stock and heat until simmering. Add cooked meatballs and spinach and serve with extra parmesan cheese.

Nutrition Facts

Per Portion

Calories 332
Calories from fat 188
Calories from saturated fat 50
Total Fat 20.9 g
Saturated Fat 5.6 g
Trans Fat 0.3 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 6.3 g
Cholesterol 129 mg
Sodium 661 mg
Potassium 722 mg
Total Carbohydrate 9.0 g
Dietary Fiber 2.2 g
Sugars 2.5 g
Protein 28.2 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.3
Milk Alternative 0.1
Vegetables 1.7

Energy sources


Pygal9%405.67367376237263111.089780267578557%441.07870445674047258.0036059435184434%303.16055228736525152.623570523022189%57%34%CarbohydratesFatProtein

Meal Type(s)





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