| 7 | 30 | 282 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 20 min | 4 |
| 1 avocado(s) | Avocado (ripe, cut into chuncks) |
| 1/3 cup | Bread crumbs, plain (or almond meal - use gluten free if you have celiac) |
| 454 gm | Chicken, ground, lean (organic if possible) |
| 1 medium pepper(s) | Jalapeno pepper (minced) |
| 1 clove(s) | Garlic (chopped) |
| 1/2 tsp | Sea Salt |
| 1/4 tsp | Black pepper |
1. Add all ingredients to a large bowl and toss gently until mixed thoroughly.
2. Shape into desired size patties.
3. Grill on the BBQ until internal temperature reaches 165F or Cook on a non-stick skillet on medium-high heat until cooked, flipping once.
Avocados
are a great source of monounsaturated fatty acids which are so important for heart health!
Chicken
is a great source of lean protein which aids in muscle growth and repair!
| Grain | 0.3 |
| Meat | 1.3 |
| Vegetables | 0.6 |
