|10 min||20 min||30 min||4|
|1 avocado(s)||Avocado (ripe, cut into chuncks)|
|1/3 cup||Bread crumbs, plain (or almond meal - use gluten free if you have celiac)|
|454 gm||Chicken, ground, lean (organic if possible)|
|1 medium pepper(s)||Jalapeno pepper (minced)|
|1 clove(s)||Garlic (chopped)|
|1/2 tsp||Sea salt|
|1/4 tsp||Black pepper|
1. Add all ingredients to a large bowl and toss gently until mixed thoroughly.
2. Shape into desired size patties.
3. Grill on the BBQ until internal temperature reaches 165F or Cook on a non-stick skillet on medium-high heat until cooked, flipping once.
are a great source of monounsaturated fatty acids which are so important for heart health!
is a great source of lean protein which aids in muscle growth and repair!