Chicken Avocado Burgers

Chicken Avocado Burgers

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 4

Ingredients


1 avocado(s) Avocado (ripe, cut into chuncks)
1/4 tsp Black pepper
1/3 cup Bread crumbs, plain (or almond meal)
454 gm Chicken, ground, lean
1 clove(s) Garlic (chopped)
1 medium pepper(s) Jalapeno pepper (minced)
1/2 tsp Salt

Instructions


Add all ingredients to a large bowl and toss gently.

Shape into desired size patties and grill inside or out!

Nutrition Facts

Per Portion

Calories 342
Calories from fat 208
Calories from saturated fat 50
Total Fat 23.1 g
Saturated Fat 5.5 g
Trans Fat 0
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 11.8 g
Cholesterol 98 mg
Sodium 436 mg
Potassium 305 mg
Total Carbohydrate 11.4 g
Dietary Fiber 3.9 g
Sugars 1.0 g
Protein 21.9 g

Dietary servings

Per Portion


Grain 0.3
Meat 1.3
Vegetables 0.6

Energy sources


Pygal13%415.4364987247388114.7234962262830761%413.5376792909918276.0881407344784326%316.5724508957972134.3616580484430813%61%26%CarbohydratesFatProtein
Recipe from:
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