Chicken Avocado Burgers

Chicken Avocado Burgers

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 4

Ingredients


1 avocado(s) Avocado (ripe, cut into chuncks)
1/3 cup Bread crumbs, plain (or almond meal - use gluten free if you have celiac)
454 gm Chicken, ground, lean (organic if possible)
1 medium pepper(s) Jalapeno pepper (minced)
1 clove(s) Garlic (chopped)
1/2 tsp Sea salt
1/4 tsp Black pepper

Instructions


1. Add all ingredients to a large bowl and toss gently until mixed thoroughly. 

2. Shape into desired size patties. 

3. Grill on the BBQ until internal temperature reaches 165F or Cook on a non-stick skillet on medium-high heat until cooked, flipping once. 

Nutrition Facts

Per Portion

Calories 342
Calories from fat 208
Calories from saturated fat 50
Total Fat 23.1 g
Saturated Fat 5.5 g
Trans Fat 0
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 11.8 g
Cholesterol 98 mg
Sodium 436 mg
Potassium 305 mg
Total Carbohydrate 11.4 g
Dietary Fiber 3.9 g
Sugars 1.0 g
Protein 21.9 g

Dietary servings

Per Portion


Grain 0.3
Meat 1.3
Vegetables 0.6

Energy sources


Pygal13%415.4364987247388114.7234962262830761%413.5376792909918276.0881407344784326%316.5724508957972134.3616580484430813%61%26%CarbohydratesFatProtein

Notes:

Avocados

are a great source of monounsaturated fatty acids which are so important for heart health!

Chicken

is a great source of lean protein which aids in muscle growth and repair!

Recipe from:
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