Chicken Avocado Burgers

7 30 282
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Chicken Avocado Burgers
Health Highlights


1 avocado(s) Avocado (ripe, cut into chuncks)
1/3 cup Bread crumbs, plain (or almond meal - use gluten free if you have celiac)
454 gm Chicken, ground, lean (organic if possible)
1 medium pepper(s) Jalapeno pepper (minced)
1 clove(s) Garlic (chopped)
1/2 tsp Sea Salt
1/4 tsp Black pepper


1. Add all ingredients to a large bowl and toss gently until mixed thoroughly. 

2. Shape into desired size patties. 

3. Grill on the BBQ until internal temperature reaches 165F or Cook on a non-stick skillet on medium-high heat until cooked, flipping once. 



are a great source of monounsaturated fatty acids which are so important for heart health!


is a great source of lean protein which aids in muscle growth and repair!

Nutrition Facts

Per Portion

Calories 282
Calories from fat 157
Calories from saturated fat 34
Total Fat 17.4 g
Saturated Fat 3.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 9.1 g
Cholesterol 98 mg
Sodium 434 mg
Potassium 878 mg
Total Carbohydrate 11.4 g
Dietary Fiber 4.0 g
Sugars 0.9 g
Protein 22.0 g

Dietary servings

Per Portion

Grain 0.3
Meat 1.3
Vegetables 0.6

Energy sources


Meal Type(s)