Chicken Avocado Burgers

7 30 288
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Chicken Avocado Burgers
Health Highlights

Ingredients


1 avocado(s) Avocado (ripe, cut into chuncks)
1/3 cup Bread crumbs, plain (or almond meal - use gluten free if you have celiac)
454 gm Chicken, ground, lean (organic if possible)
1 medium pepper(s) Jalapeno pepper (minced)
1 clove(s) Garlic (chopped)
1/2 tsp Sea salt
1 dash Black pepper

Instructions


1. Add all ingredients to a large bowl and toss gently until mixed thoroughly. 

2. Shape into desired size patties. 

3. Grill on the BBQ until internal temperature reaches 165F or Cook on a non-stick skillet on medium-high heat until cooked, flipping once. 

Notes:

Avocados

are a great source of monounsaturated fatty acids which are so important for heart health!

Chicken

is a great source of lean protein which aids in muscle growth and repair!


Nutrition Facts

Per Portion

Calories 288
Calories from fat 153
Calories from saturated fat 28.9
Total Fat 17.0 g
Saturated Fat 3.2 g
Trans Fat 0
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 11.8 g
Cholesterol 107 mg
Sodium 493 mg
Potassium 305 mg
Total Carbohydrate 11.3 g
Dietary Fiber 3.9 g
Sugars 1.0 g
Protein 24.5 g

Dietary servings

Per Portion


Grain 0.3
Meat 1.3
Vegetables 0.6

Energy sources


Pygal13%414.5624987785184114.3433438693066453%434.14892604428076264.050389631420734%303.03105054026105152.8592439666283313%53%34%CarbohydratesFatProtein
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