Orange-Banana Tofu Smoothie

Orange-Banana Tofu Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 2
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Ingredients


1 large Banana (ripe)
1 cup Frozen orange juice concentrate, diluted
3/4 package (1lb) Tofu, regular, extra firm
1 1/2 cup Water

Instructions


In a blender or food processor, combine tofu, orange juice, water and banana.

Blend until smooth, and enjoy!

Nutrition Facts

Per Portion

Calories 346
Calories from fat 113
Calories from saturated fat 14.0
Total Fat 12.6 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 2.1 g
Cholesterol 0 mg
Sodium 31 mg
Potassium 745 mg
Total Carbohydrate 33 g
Dietary Fiber 1.4 g
Sugars 20.4 g
Protein 25.7 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 1.1

Energy sources


Pygal38%461.254529028161.86747802533%358.110231064279.97588196630%309.579350227142.64549125938%33%30%CarbohydratesFatProtein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada