Orange-Banana Tofu Smoothie

4 5 259
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Orange-Banana Tofu Smoothie
Health Highlights
A great way to start your day!


1 large Banana (s) (ripe)
1 cup Frozen orange juice concentrate, diluted
3/4 package (1lb) Tofu, regular, extra firm
1 1/2 cup Water


  1. In a blender or food processor, combine tofu, orange juice, water and banana.
  2. Blend until smooth, and Enjoy!



is an excellent source of plant-based protein and it is naturally gluten-free

Nutrition Facts

Per Portion

Calories 259
Calories from fat 75
Calories from saturated fat 9.9
Total Fat 8.3 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 23.0 mg
Potassium 580 mg
Total Carbohydrate 30 g
Dietary Fiber 4.1 g
Sugars 19.5 g
Protein 17.5 g

Dietary servings

Per Portion

Fruit 0.6
Meat Alternative 1.1

Energy sources