Orange-Banana Tofu Smoothie
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
|
5 min |
2
|
Ingredients
|
1 large
|
Banana
(ripe)
|
|
1 cup
|
Frozen orange juice concentrate, diluted
|
|
3/4 package (1lb)
|
Tofu, regular, extra firm
|
|
1 1/2 cup
|
Water
|
Instructions
In a blender or food processor, combine tofu, orange juice, water and banana.
Blend until smooth, and enjoy!
Nutrition Facts
Per Portion
Calories
346
Calories from fat
113
Calories from saturated fat
14.0
Total Fat
12.6
g
Saturated Fat
1.6
g
Trans Fat
0
Polyunsaturated Fat
3.1
g
Monounsaturated Fat
2.1
g
Cholesterol
0
mg
Sodium
31
mg
Potassium
745
mg
Total Carbohydrate
33
g
Dietary Fiber
1.4
g
Sugars
20.4
g
Protein
25.7
g
Dietary servings
Per Portion
| Fruit |
0.6 |
| Meat Alternative |
1.1 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
