Orange-Banana Tofu Smoothie

4 5 343
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Orange-Banana Tofu Smoothie
Health Rating
A great way to start your day!

Ingredients


1 large Banana (s) (ripe)
1 cup Frozen orange juice concentrate, diluted
3/4 package (1lb) Tofu, regular, extra firm
1 1/2 cup Water

Instructions


1. In a blender or food processor, combine tofu, orange juice, water and banana.

2. Blend until smooth, and Enjoy!

Notes:

Tofu

is an excellent source of plant-based protein and it is naturally gluten-free


Nutrition Facts

Per Portion

Calories 343
Calories from fat 113
Calories from saturated fat 14.0
Total Fat 12.6 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 31 mg
Potassium 732 mg
Total Carbohydrate 32 g
Dietary Fiber 1.4 g
Sugars 19.8 g
Protein 25.6 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 1.1

Energy sources


Pygal37%460.693695907527160.5240672238797433%360.13240072126666280.471287570152330%309.2075205600666143.149374596379237%33%30%CarbohydratesFatProtein
Beverage
Breakfast