Orange-Banana Tofu Smoothie

4 5 259
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Orange-Banana Tofu Smoothie
Health Highlights
A great way to start your day!

Ingredients


1 large Banana (s) (ripe)
1 cup Frozen orange juice concentrate, diluted
3/4 package (1lb) Tofu, regular, extra firm
1 1/2 cup Water

Instructions


  1. In a blender or food processor, combine tofu, orange juice, water and banana.
  2. Blend until smooth, and Enjoy!

Notes:

Tofu

is an excellent source of plant-based protein and it is naturally gluten-free


Nutrition Facts

Per Portion

Calories 259
Calories from fat 75
Calories from saturated fat 9.9
Total Fat 8.3 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 23.0 mg
Potassium 580 mg
Total Carbohydrate 30 g
Dietary Fiber 4.1 g
Sugars 19.5 g
Protein 17.5 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 1.1

Energy sources


Pygal44%466.1816709512593178.4838838691155229%335.5872063894864270.680686200046627%314.03121209698367137.1365268705131444%29%27%CarbohydratesFatProtein
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