Orange-Banana Tofu Smoothie

Health Rating

A great way to start your day!

Ingredients

1 large	Banana (s) (ripe)
1 cup	Frozen orange juice concentrate, diluted
3/4 package (1lb)	Tofu, regular, extra firm
1 1/2 cup	Water

1. In a blender or food processor, combine tofu, orange juice, water and banana.

2. Blend until smooth, and Enjoy!

Tofu

is an excellent source of plant-based protein and it is naturally gluten-free

Calories 343

Calories from fat 113

Calories from saturated fat 14.0

Total Fat 12.6 g

Saturated Fat 1.6 g

Trans Fat 0

Polyunsaturated Fat 3.1 g

Monounsaturated Fat 2.1 g

Cholesterol 0

Sodium 31 mg

Potassium 732 mg

Total Carbohydrate 32 g

Dietary Fiber 1.4 g

Sugars 19.8 g

Protein 25.6 g

Fruit	0.6
Meat Alternative	1.1

Beverage

Breakfast