Orange-Banana Tofu Smoothie

Orange-Banana Tofu Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 2
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Ingredients


1 large Banana (ripe)
1 cup Frozen orange juice concentrate, diluted
3/4 package (1lb) Tofu, regular, extra firm
1 1/2 cup Water

Instructions


In a blender or food processor, combine tofu, orange juice, water and banana.

Blend until smooth, and enjoy!

Nutrition Facts

Per Portion

Calories 346  
Calories from fat 113  
Calories from saturated fat 14.0  
Total Fat 12.6  g
Saturated Fat 1.6  g
Trans Fat 0  
Polyunsaturated Fat 3.1  g
Monounsaturated Fat 2.1  g
Cholesterol 0  mg
Sodium 31  mg
Potassium 745  mg
Total Carbohydrate 33  g
Dietary Fiber 1.4  g
Sugars 20.4  g
Protein 25.7  g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 1.1

Energy sources


Pygal 38% 461.254529028 161.867478025 33% 358.110231064 279.975881966 30% 309.579350227 142.645491259 38% 33% 30% Carbohydrates Fat Protein
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