Orange-Banana Tofu Smoothie

4 5 343
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Orange-Banana Tofu Smoothie
Health Rating
A great way to start your day!

Ingredients


1 large Banana (ripe)
1 cup Frozen orange juice concentrate, diluted
3/4 package (1lb) Tofu, regular, extra firm
1 1/2 cup Water

Instructions


1. In a blender or food processor, combine tofu, orange juice, water and banana.

2. Blend until smooth, and Enjoy!

Nutrition Facts

Per Portion

Calories 343
Calories from fat 113
Calories from saturated fat 14.0
Total Fat 12.6 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 31 mg
Potassium 732 mg
Total Carbohydrate 32 g
Dietary Fiber 1.4 g
Sugars 19.8 g
Protein 25.6 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 1.1

Energy sources


Pygal37%460.693695907527160.5240672238797433%360.13240072126666280.471287570152330%309.2075205600666143.149374596379237%33%30%CarbohydratesFatProtein

Notes:

Tofu

is an excellent source of plant-based protein and it is naturally gluten-free

Beverage
Breakfast