Orange-Banana Tofu Smoothie

Orange-Banana Tofu Smoothie

A great way to start your day!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2


1 large Banana (ripe)
1 cup Frozen orange juice concentrate, diluted
3/4 package (1lb) Tofu, regular, extra firm
1 1/2 cup Water


1. In a blender or food processor, combine tofu, orange juice, water and banana.

2. Blend until smooth, and Enjoy!

Nutrition Facts

Per Portion

Calories 343
Calories from fat 113
Calories from saturated fat 14.0
Total Fat 12.6 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 31 mg
Potassium 732 mg
Total Carbohydrate 32 g
Dietary Fiber 1.4 g
Sugars 19.8 g
Protein 25.6 g

Dietary servings

Per Portion

Fruit 0.6
Meat Alternative 1.1

Energy sources




is an excellent source of plant-based protein and it is naturally gluten-free

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada