Orange-Banana Tofu Smoothie
| 4 |
5 |
343 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
A great way to start your day!
Ingredients
|
1 large
|
Banana (s)
(ripe)
|
|
1 cup
|
Frozen orange juice concentrate, diluted
|
|
3/4 package (1lb)
|
Tofu, regular, extra firm
|
|
1 1/2 cup
|
Water
|
Instructions
1. In a blender or food processor, combine tofu, orange juice, water and banana.
2. Blend until smooth, and Enjoy!
Notes:
Tofu
is an excellent source of plant-based protein and it is naturally gluten-free
Nutrition Facts
Per Portion
Calories
343
Calories from fat
113
Calories from saturated fat
14.0
Total Fat
12.6 g
Saturated Fat
1.6 g
Trans Fat
0
Polyunsaturated Fat
3.1 g
Monounsaturated Fat
2.1 g
Cholesterol
0
Sodium
31 mg
Potassium
732 mg
Total Carbohydrate
32 g
Dietary Fiber
1.4 g
Sugars
19.8 g
Protein
25.6 g
Dietary servings
Per Portion
| Fruit |
0.6 |
| Meat Alternative |
1.1 |
Energy sources
