Orange-Banana Tofu Smoothie
| 4 |
5 |
343 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
A great way to start your day!
Ingredients
|
1 large
|
Banana
(ripe)
|
|
1 cup
|
Frozen orange juice concentrate, diluted
|
|
3/4 package (1lb)
|
Tofu, regular, extra firm
|
|
1 1/2 cup
|
Water
|
Instructions
1. In a blender or food processor, combine tofu, orange juice, water and banana.
2. Blend until smooth, and Enjoy!
Nutrition Facts
Per Portion
Calories
343
Calories from fat
113
Calories from saturated fat
14.0
Total Fat
12.6 g
Saturated Fat
1.6 g
Trans Fat
0
Polyunsaturated Fat
3.1 g
Monounsaturated Fat
2.1 g
Cholesterol
0
Sodium
31 mg
Potassium
732 mg
Total Carbohydrate
32 g
Dietary Fiber
1.4 g
Sugars
19.8 g
Protein
25.6 g
Dietary servings
Per Portion
| Fruit |
0.6 |
| Meat Alternative |
1.1 |
Energy sources
Notes:
Tofu
is an excellent source of plant-based protein and it is naturally gluten-free
