Jamaican Brown Stew Chicken

Jamaican Brown Stew Chicken

Health Rating
Prep Cook Ready in Servings
15 min 35 min 50 min 4
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Ingredients


1/2 tsp Black pepper
1 1/3 kg Chicken breast, boneless, skinless
3 clove(s) Garlic (minced)
1/4 medium pepper(s) Green bell pepper (chopped)
2 green onion (stem) Green onion, scallion, ramp (chopped)
1 tsp Hot sauce
1/4 medium pepper(s) Red bell pepper (chopped)
1 tsp Salt (to taste)
1 tsp Salt
2 tsp Cane sugar
1 sprig Thyme, fresh
1 tbsp Tomato ketchup
1/2 cup Coconut oil (gravy)
2 cup Water (hot)
1 large Yellow onion (chopped)

Instructions


Season chicken with salt, black pepper, sugar, garlic and scallion (green onion). Marinate the chicken overnight of at least one hour before frying.

Remove scallion from chicken and, on high heat, fry the chicken in cooking oil for 2 to 3 minutes on each side, until browned. Remove chicken from pan.

Remove half the cooking oil in pan and use remaining oil to fry onions and bell peppers until onions are transparent.

Add thyme, hot pepper sauce, tomato ketchup and 1 cup of hot water to pan and stir; taste gravy and add 1 tsp of salt, if needed; let simmer for 5 minutes.

Add chicken to gravy. Add 1 cup of hot water and turn heat to Low and cover pan. Simmer chicken for 30 minutes or until it is tender and the gravy has thickened.

Nutrition Facts

Per Portion

Calories 654
Calories from fat 311
Calories from saturated fat 236
Total Fat 35 g
Saturated Fat 26.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.3 g
Cholesterol 194 mg
Sodium 1437 mg
Potassium 988 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.3 g
Sugars 5.1 g
Protein 77 g

Dietary servings

Per Portion


Meat 3.8
Vegetables 0.7

Energy sources


Pygal 5% 394.704792345 108.49085839 48% 464.795920509 217.57685463 47% 292.61982616 186.952160552 5% 48% 47% Carbohydrates Fat Protein
Recipe from: Cook Like A Jamaican
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