Jamaican Callaloo & Saltfish

8 25 243
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Jamaican Callaloo & Saltfish
Health Highlights


4 medium slice Bacon (chopped)
3 tbsp Canola oil
1/2 medium Yellow onion (chopped)
1/2 medium Tomato (diced)
171 gm Atlantic Cod (salted)
1 can (19oz) Callaloo, canned
1 tsp Black pepper
1 pinch Salt (to taste)


1. Reduce the salt in the cod fish.

Overnight method:

  • Remove skin and soak in cold water overnight.
  • Drain, flake and set aside.

Same-day method:

  • Put codfish in a saucepan with water and bring to a boil then drain.
  • Repeat two more times; drain, flake and set aside.

2. Drain canned callaloo in a colander and set aside.

3. Fry chopped bacon in 2 tbsp of oil and set aside.

4. Sauté chopped onion and tomato in cooking oil until onion is transparent.

5. Add bacon, flaked cod fish and 1 tbsp of oil to the saucepan.

6. Gently fold in callaloo and sprinkle with remaining pepper.

7. Cover and simmer on low heat for four to five minutes.



is an excellent source of protein and high in Omega 3 fatty acids which are great for brain health and decreasing inflammation!

Nutrition Facts

Per Portion

Calories 243
Calories from fat 175
Calories from saturated fat 33
Total Fat 19.4 g
Saturated Fat 3.6 g
Trans Fat 0.3 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 10.3 g
Cholesterol 33 mg
Sodium 681 mg
Potassium 281 mg
Total Carbohydrate 7.0 g
Dietary Fiber 4.3 g
Sugars 2.3 g
Protein 12.2 g

Dietary servings

Per Portion

Meat 0.7
Vegetables 1.7

Energy sources


Meal Type(s)