Jamaican Chicken

4	23	130
Ingredients	Minutes	Calories

Prep	Cook	Servings
15 min	8 min	4

Health Highlights

Ingredients

1/2 tsp	Salt (divided)
454 gm	Chicken breast, boneless, skinless
	Cooking spray, oil
1/2 tsp	Jamaican jerk seasoning, Spice Islands

Instructions

Heat a large nonstick skillet over medium-high heat. Sprinkle seasoning and 1/4 teaspoon of salt evenly over chicken. Coat chicken with cooking spray. Add chicken to pan, cook 4 minutes on each side or until done.

Nutrition Facts

Name: Jamaican Chicken
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 4 servings
Ingredients: .5 tsp Salt; 16 oz Chicken breast, boneless, skinless; Cooking spray, oil; 0.5 tsp Jamaican jerk seasoning, Spice Islands

Per Portion

Calories 130

Calories from fat 26.7

Calories from saturated fat 5.7

Total Fat 3.0 g

Saturated Fat 0.6 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 0.8 g

Cholesterol 83 mg

Sodium 355 mg

Potassium 379 mg

Total Carbohydrate 0.4 g

Dietary Fiber 0

Sugars 0.1 g

Protein 25.5 g

Dietary servings

Per Portion

Meat

1.3

Jamaican Chicken

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Jamaican Chicken

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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