|20 min||10 min||30 min||4|
|4 fillet (384g)||Atlantic salmon, wild (skin on)|
|1 tsp||Allspice, ground|
|1/4 tsp||Cayenne pepper|
|1 cup||Black beans, canned (rinsed drained, for salsa)|
|1/4 cup||Cilantro (coriander) (fresh leaves, chopped, for salsa)|
|2 gm||Mango (peeled and diced, for salsa)|
|3/4 cup chopped||Sweet onion (for salsa)|
|1/2 fruit||Pineapple (cored and diced, for salsa)|
|1 tsp||Olive oil|
|1/4 tsp, ground||Thyme, dried|
1. Combine mangoes, pineapple, black beans, onion, cilantro and 1/4 teaspoon salt in a bowl.
2 Combine remaining 1/2 teaspoon salt, allspice, cumin, thyme, cayenne and cinnamon in another bowl; rub over both sides of each fillet.
3. Heat oil in a large non-stick skillet over medium-high heat; cook salmon until cooked through, 5 minutes per side.
4. Serve with salsa.
is a great source of protein and Omega 3 fatty acids, which are essential in the body and must be obtained through food and supplements!