Japanese-inspired Noodle Salad with Salmon & Miso

16 25 426
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Japanese-inspired Noodle Salad with Salmon & Miso
Health Highlights
Bring the flavours of Japan to your kitchen with this quick and easy salad.

Ingredients


300 gm Salmon, Pacific, baked or broiled (flake apart; or use smoked salmon)
100 gm Rice noodles, dry (cooked and drained)
4 cup Lettuce, romaine (finely shredded)
1/2 avocado(s) Avocado (small; thinly sliced)
1/4 small Red cabbage (finely shredded)
2 large Carrots (grated or finely julienned)
100 gm Tofu, regular, firm (cooked to your liking and cut into small cubes)
1 cup Broccoli florets (small; blanched)
1 Tbsp Sesame seeds, black
1 tbsp Miso paste (For Dressing)
1 Tbsp Rice wine vinegar (For Dressing)
1 tbsp Lime juice (fresh) (For Dressing)
1/2 tsp Ginger root (finely grated; For Dressing)
2 tbsp Sesame oil (dark; For Dressing)
1 Tbsp Extra virgin olive oil, garlic-infused (For Dressing)
2 tbsp Yoso Plain Unsweetened Coconut Yogurt (For Dressing)

Instructions


  1. Prepare all salad ingredients as listed above. Tofu can be prepared by lightly pan-frying.
  2. Add salad ingredients to a large bowl and toss to combine.
  3. Add all dressing ingredients into a small bowl and whisk until well combined.
  4. Pour dressing over salad and stir to coat evenly prior to serving.

Nutrition Facts

Per Portion

Calories 426
Calories from fat 207
Calories from saturated fat 43
Total Fat 23.1 g
Saturated Fat 4.7 g
Trans Fat 0
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 9.9 g
Cholesterol 64 mg
Sodium 333 mg
Potassium 836 mg
Total Carbohydrate 32 g
Dietary Fiber 5.3 g
Sugars 3.5 g
Protein 25.3 g

Dietary servings

Per Portion


Grain 1.3
Meat Alternative 0.2
Vegetables 2.1

Energy sources


Pygal28%446.94025917325706138.2632024007595849%369.2956229117849282.094654320189424%320.4808358231486130.5210763451419828%49%24%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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