Japanese Sesame Slaw

Health Highlights

Ingredients

1/2 small head	Green cabbage (thinly sliced)
1/2 small head	Red cabbage (thinly sliced)
6 stalk(s)	Green onion (sliced diagonally)
1 large	Carrots (peeled, coarsely grated)
1 tbsp	Sesame seeds
1/3 cup	Rice vinegar (for dressing)
1/4 cup	Canola oil (for dressing)
1 clove(s)	Garlic (minced, for dressing)
1 tsp minced	Ginger root (for dressing)
1 tsp	Soy sauce, low sodium (for dressing)
1 tsp	Sesame oil (for dressing)

In a large bowl, combine both cabbages, onion, carrot, and sesame seeds.
Prepare the dressing by shaking together rice vinegar, canola oil, garlic, ginger, soy sauce and sesame oil.
Pour the dressing over salad, toss and refrigerate before serving. Ideally, allow to stand in fridge for an hour or more to allow flavours to mellow.
Re-toss before serving.

Nutrition Highlights

Calories 104

Calories from fat 73

Calories from saturated fat 5.6

Total Fat 8.1 g

Saturated Fat 0.6 g

Trans Fat 0.2 g

Polyunsaturated Fat 2.3 g

Monounsaturated Fat 4.7 g

Cholesterol 0

Sodium 51 mg

Potassium 229 mg

Total Carbohydrate 7.4 g

Dietary Fiber 2.5 g

Sugars 3.6 g

Protein 1.6 g

Vegetables

2.1