Japanese Sesame Slaw

11 15 104
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 8
Japanese Sesame Slaw
Health Highlights

Ingredients


1/2 small head Green cabbage (thinly sliced)
1/2 small head Red cabbage (thinly sliced)
6 stalk(s) Green onion (sliced diagonally)
1 large Carrots (peeled, coarsely grated)
1 tbsp Sesame seeds
1/3 cup Rice vinegar (for dressing)
1/4 cup Canola oil (for dressing)
1 clove(s) Garlic (minced, for dressing)
1 tsp minced Ginger root (for dressing)
1 tsp Soy sauce, low sodium (for dressing)
1 tsp Sesame oil (for dressing)

Instructions


  1. In a large bowl, combine both cabbages, onion, carrot, and sesame seeds.
  2. Prepare the dressing by shaking together rice vinegar, canola oil, garlic, ginger, soy sauce and sesame oil.
  3. Pour the dressing over salad, toss and refrigerate before serving. Ideally, allow to stand in fridge for an hour or more to allow flavours to mellow.
  4. Re-toss before serving.

Notes:

Nutrition Highlights

  • Cabbage is a great source of fiber which helps to promote healthy digestion!

Nutrition Facts

Per Portion

Calories 104
Calories from fat 73
Calories from saturated fat 5.6
Total Fat 8.1 g
Saturated Fat 0.6 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.7 g
Cholesterol 0
Sodium 51 mg
Potassium 229 mg
Total Carbohydrate 7.4 g
Dietary Fiber 2.5 g
Sugars 3.6 g
Protein 1.6 g

Dietary servings

Per Portion


Vegetables 2.1

Energy sources


Pygal24%439.6444408212676130.636942434978270%334.0027805759845269.72829654996146%362.9446634800061108.923417840914724%70%6%CarbohydratesFatProtein

Meal Type(s)

Salad
Side




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