Japanese Sesame Spinach

Japanese Sesame Spinach

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 4
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Ingredients


2 clove(s) Garlic (minced)
1/4 tsp Salt
1/2 tbsp Sesame oil
2 tbsp Sesame seeds
2 bunch Spinach

Instructions


Rinse spinach and trim stems.

Toast sesame seeds on a dry skillet on medium-high heat until golden brown - about 2 minutes. Remove seeds from heat and place in a separate bowl.

Heat sesame oil on medium high heat. Add the minced garlic and sauté until golden brown.

Add the spinach leaves in handfuls. Sauté until wilted and bright green - about 2 minutes. Remove from heat. Sprinkle with toasted sesame seeds.

Serve warm.

Nutrition Facts

Per Portion

Calories 96
Calories from fat 42
Calories from saturated fat 6.0
Total Fat 4.7 g
Saturated Fat 0.7 g
Trans Fat 0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.6 g
Cholesterol 0 mg
Sodium 283 mg
Potassium 976 mg
Total Carbohydrate 7.7 g
Dietary Fiber 4.3 g
Sugars 0.7 g
Protein 5.8 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 5.4

Energy sources


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