Japanese Sesame Spinach

5 10 84
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 4
Japanese Sesame Spinach
Health Highlights


2 clove(s) Garlic (minced)
1/4 tsp Salt
1/2 tbsp Sesame oil
2 tbsp Sesame seeds
2 bunch Spinach


Rinse spinach and trim stems.

Toast sesame seeds on a dry skillet on medium-high heat until golden brown - about 2 minutes. Remove seeds from heat and place in a separate bowl.

Heat sesame oil on medium high heat. Add the minced garlic and sauté until golden brown.

Add the spinach leaves in handfuls. Sauté until wilted and bright green - about 2 minutes. Remove from heat. Sprinkle with toasted sesame seeds.

Serve warm.

Nutrition Facts

Per Portion

Calories 84
Calories from fat 45
Calories from saturated fat 6.0
Total Fat 5.0 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 338 mg
Potassium 1017 mg
Total Carbohydrate 5.6 g
Dietary Fiber 3.2 g
Sugars 0.7 g
Protein 5.8 g

Dietary servings

Per Portion

Meat Alternative 0.2
Vegetables 5.4

Energy sources


Meal Type(s)