Japanese Sesame Spinach
5
10
84
Ingredients
Minutes
Calories
Prep
Cook
Servings
5 min
5 min
4
Health Highlights
Ingredients
2 clove(s)
Garlic (minced)
1/4 tsp
Salt
1/2 tbsp
Sesame oil
2 tbsp
Sesame seeds
2 bunch
Spinach
Instructions
Rinse spinach and trim stems.
Toast sesame seeds on a dry skillet on medium-high heat until golden brown - about 2 minutes. Remove seeds from heat and place in a separate bowl.
Heat sesame oil on medium high heat. Add the minced garlic and sauté until golden brown.
Add the spinach leaves in handfuls. Sauté until wilted and bright green - about 2 minutes. Remove from heat. Sprinkle with toasted sesame seeds.
Serve warm.
Nutrition Facts
Per Portion
Calories
84
Calories from fat
45
Calories from saturated fat
6.0
Total Fat
5.0 g
Saturated Fat
0.7 g
Trans Fat
0
Polyunsaturated Fat
2.0 g
Monounsaturated Fat
1.6 g
Cholesterol
0
Sodium
338 mg
Potassium
1017 mg
Total Carbohydrate
5.6 g
Dietary Fiber
3.2 g
Sugars
0.7 g
Protein
5.8 g
Dietary servings
Per Portion
Meat Alternative
0.2
Vegetables
5.4
Energy sources
Pygal
19%
428.9600325715453
122.17845297857768
54%
403.00065635334676
279.6819479423758
27%
313.6641104542514
137.5577484931672
19%
54%
27%
Carbohydrates
Fat
Protein
Meal Type(s)
Second
Side
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