Japanese Sesame Spinach

5 10 87
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 4
Japanese Sesame Spinach
Health Rating

Ingredients


2 clove(s) Garlic (minced)
1 dash Salt
1/2 tbsp Sesame oil
2 tbsp Sesame seeds
2 bunch Spinach

Instructions


Rinse spinach and trim stems.

Toast sesame seeds on a dry skillet on medium-high heat until golden brown - about 2 minutes. Remove seeds from heat and place in a separate bowl.

Heat sesame oil on medium high heat. Add the minced garlic and sauté until golden brown.

Add the spinach leaves in handfuls. Sauté until wilted and bright green - about 2 minutes. Remove from heat. Sprinkle with toasted sesame seeds.

Serve warm.

Nutrition Facts

Per Portion

Calories 87
Calories from fat 42
Calories from saturated fat 6.0
Total Fat 4.7 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 283 mg
Potassium 976 mg
Total Carbohydrate 7.7 g
Dietary Fiber 4.3 g
Sugars 0.7 g
Protein 5.8 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 5.4

Energy sources


Pygal26%443.1461832935266134.068710538342148%382.32909881100466282.719084575299726%315.25879901116394135.7662309613584226%48%26%CarbohydratesFatProtein