Japanese-Style Cabbage Salad

Japanese-Style Cabbage Salad

A nutritious and crunchy side option to go with your meal!
Health Rating
Prep Cook Ready in Servings
20 min 0 min 20 min 12

Ingredients


3 tbsp Sesame oil
3 tbsp Rice vinegar
1 clove(s) Garlic (optional)
1/3 tsp minced Ginger root (optional)
1 tbsp Granulated sugar (optional)
1 tsp Salt
1 tsp Black pepper
1 large head Green cabbage (shredded- use red cabbage for colour)
1 bunch Green onion, scallion, ramp (thinly sliced)
1 cup Slivered almonds
1/4 cup Sesame seeds

Instructions


1. Whisk together sesame oil, rice vinegar, garlic, ginger, sugar, salt, and pepper in a small bowl until the sugar has dissolved.

2. Toss the cabbage, green onions, almonds, and sesame seeds in a large bowl with your choice of dressing

3. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 142
Calories from fat 85
Calories from saturated fat 9.7
Total Fat 9.5 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 221 mg
Potassium 274 mg
Total Carbohydrate 10.2 g
Dietary Fiber 3.3 g
Sugars 5.0 g
Protein 3.9 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 2.3

Energy sources


Pygal29%449.12599781352594140.9476279310111460%333.41971078766886269.366250119900411%350.10978781079973112.4976502438592329%60%11%CarbohydratesFatProtein

Notes:

Quick Tips

Choose a dressing of your choice, poppy seed dressings, olive oil dressings, and coleslaw dressings go well with cabbage


Nutritional Highlights

Cabbage

is packed with vitamins like vitamin C and vitamin K, it helps improve digestion and keeps your heart healthy and inflammation in check

Recipe from:
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