Japanese-Style Cabbage Salad

11 20 142
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 12
Japanese-Style Cabbage Salad
Health Rating
A nutritious and crunchy side option to go with your meal!

Ingredients


3 tbsp Sesame oil
3 tbsp Rice vinegar
1 clove(s) Garlic (optional)
1/3 tsp minced Ginger root (optional)
1 tbsp Granulated sugar (optional)
1 tsp Salt
1 tsp Black pepper
1 large head Green cabbage (shredded- use red cabbage for colour)
1 bunch Green onion, scallion, ramp (thinly sliced)
1 cup Slivered almonds
1/4 cup Sesame seeds

Instructions


1. Whisk together sesame oil, rice vinegar, garlic, ginger, sugar, salt, and pepper in a small bowl until the sugar has dissolved.

2. Toss the cabbage, green onions, almonds, and sesame seeds in a large bowl with your choice of dressing

3. Serve and enjoy!

Notes:

Quick Tips

Choose a dressing of your choice, poppy seed dressings, olive oil dressings, and coleslaw dressings go well with cabbage


Nutritional Highlights

Cabbage

is packed with vitamins like vitamin C and vitamin K, it helps improve digestion and keeps your heart healthy and inflammation in check


Nutrition Facts

Per Portion

Calories 142
Calories from fat 85
Calories from saturated fat 9.7
Total Fat 9.5 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 221 mg
Potassium 274 mg
Total Carbohydrate 10.2 g
Dietary Fiber 3.3 g
Sugars 5.0 g
Protein 3.9 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 2.3

Energy sources


Pygal29%449.12599781352594140.9476279310111460%333.41971078766886269.366250119900411%350.10978781079973112.4976502438592329%60%11%CarbohydratesFatProtein
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