Sweet Potato Fries
| 6 |
40 |
193 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
30 min |
2
|
Try these sweet crispy fries as a snack or as a side dish.
Ingredients
|
2 large potato
|
Sweet potato
(Sweet potato diced or sliced into 1/2 inch fries)
|
|
1 tbsp
|
Extra virgin olive oil
|
|
1 tsp
|
Sea salt, fine
|
|
1 tsp
|
Black pepper
(ground)
|
|
1 tsp
|
Garlic powder
(optional, any seasoning of your choice is fine)
|
|
1 tsp
|
Rosemary, dried
(optional, any seasoning of your choice is fine)
|
Instructions
- Preheat oven to 425°F (218°C).
- Place sliced sweet potatoes in a bowl and toss with olive oil and seasonings.
- Place on a sheet pan lined with parchment paper in an even layer.
- Bake for 30 minutes, flipping half-way through.
- Remove from heat and enjoy!
Notes:
Nutritional Highlights
- Japanese Sweet Potato has anti-inflammatory effects, they may help to reduce inflammation and are high in beta-carotene, vitamin C, and magnesium
Nutrition Facts
Per Portion
Calories
193
Calories from fat
63
Calories from saturated fat
9.3
Total Fat
7.1 g
Saturated Fat
1.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.8 g
Monounsaturated Fat
5.0 g
Cholesterol
0
Sodium
976 mg
Potassium
543 mg
Total Carbohydrate
32 g
Dietary Fiber
5.2 g
Sugars
6.3 g
Protein
2.7 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
