Sweet Potato Fries [BN]
| 8 |
40 |
76 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
30 min |
2
|
Sweet Potato has anti-inflammatory effects. They may help to reduce inflammation and are high in beta-carotene, vitamin C and magnesium.
Ingredients
|
1 large potato(es)
|
Sweet potato
(cut into strips or wedges)
|
|
1 tbsp
|
Olive Oil, Extra Virgin
|
|
1 tsp
|
Sea Salt
|
|
1 tsp
|
Black pepper
(ground)
|
|
1 tsp
|
Garlic powder
(optional, any seasoning of your choice is fine)
|
|
1 tsp
|
Onion powder
(optional)
|
|
1/2 tsp
|
Cumin
(optional)
|
|
1 tsp
|
Rosemary, fresh
(optional)
|
Instructions
- Preheat oven to 220 C. Line a sheet pan with parchment paper.
- Toss sweet potato in oilive oil. Season with salt, pepper, and additional seasonings of choice.
- Place on sheet pan.
- Bake for 30 minutes, flipping half-way through.
- Remove from heat and enjoy!
Nutrition Facts
Per Portion
Calories
76
Calories from fat
63
Calories from saturated fat
9.9
Total Fat
7.0 g
Saturated Fat
1.1 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.7 g
Monounsaturated Fat
4.8 g
Cholesterol
0
Sodium
1188 mg
Potassium
55 mg
Total Carbohydrate
3 g
Dietary Fiber
0.7 g
Sugars
0.1 g
Protein
0.6 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
![Sweet Potato Fries [BN]](/media/recipe/2018/08/japanese-sweet-potato-fries.jpeg)
