Japanese Sweet Potato Fries

8 40 108
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
Japanese Sweet Potato Fries
Health Highlights
Try these sweet crispy fries as a snack or as a side dish.

Ingredients


1 large potato Sweet potato (Japanese Sweet potato diced or sliced into 1/2 inch fries)
1 tbsp Avocado oil
1 tsp Sea salt, fine
1 tsp Black pepper (ground)
1 tsp Garlic powder (optional, any seasoning of your choice is fine)
1 tsp Onion powder (Optional)
1/2 tsp Cumin (Optional)
1 tsp Rosemary, fresh (Optional)

Instructions


  1. Preheat oven to 425°F (218°C).
  2. Place sliced sweet potatoes in a bowl and toss with avocado oil and seasonings.
  3. Place on a sheet pan lined with parchment paper in an even layer.
  4. Bake for 30 minutes, flipping half-way through.
  5. Remove from heat and enjoy!

Notes:

Nutritional Highlights

  • Japanese Sweet Potato has anti-inflammatory effects, they may help to reduce inflammation and are high in beta-carotene, vitamin C, and magnesium

Nutrition Facts

Per Portion

Calories 108
Calories from fat 69
Calories from saturated fat 8.5
Total Fat 7.7 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 899 mg
Potassium 436 mg
Total Carbohydrate 9.6 g
Dietary Fiber 4.7 g
Sugars 4.4 g
Protein 2.5 g

Dietary servings

Per Portion


Vegetables 1.1

Energy sources


Pygal27%445.7753324987337136.9167138095559764%333.2143424499491269.23721942266819%355.3217885559006110.791637114118427%64%9%CarbohydratesFatProtein
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