Japchae (Korean Stir-Fry Sweet Potato Noodles)

20 35 315
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 6
Japchae (Korean Stir-Fry Sweet Potato Noodles)
Health Highlights
Japchae is made of sweet potato starch noodles stir-fried with vegetables and meat, however this recipe is incredibly versatile and vegetarian adaptable!

Ingredients


227 gm Starch noodles, sweet potato (dangmyeon)
171 gm Beef, sirloin tip (See note below for the vegan/vegetarian option)
1 tbsp Soy sauce, tamari (beef marinade)
1 tsp Granulated sugar (beef marinade)
1 tbsp Rice vinegar (beef marinade)
4 tbsp Soy sauce, tamari (Japchae sauce)
1/2 cup Water (Japchae sauce)
2 1/2 tbsp Granulated sugar (Japchae sauce)
2 tbsp Rice vinegar (Japchae sauce)
1 tbsp Avocado oil (Japchae sauce)
2 clove(s) Garlic (Japchae sauce)
1/2 tbsp Black pepper (Japchae sauce)
2 tbsp Avocado oil
1 medium Yellow onion (thinly sliced)
1 medium Carrots (cut into thin matchsticks)
1 small pepper(s) Red bell pepper (thinly sliced)
1 pinch Salt
5 mushroom(s) Shiitake mushrooms, raw (sliced)
1 bunch Spinach (wash and dried)
1 tbsp Sesame oil

Instructions


  1. Cook the sweet potato noodles according to package directions, drain and set aside. 
  2. Slice beef into thin match sticks (about 1/4-inch thick) against grain and season with beef marinade ingredients: soy sauce, sugar, and sweet rice wine; set aside.
  3. Prepare the Japchae sauce: In a small bowl, combine all the japchae sauce ingredients, and set aside.
  4. Heat half the avocado oil in a large pan or wok over medium-high heat. Add onion, carrot, pepper, and a pinch of salt; stir-fry until soft. Add sliced shiitake mushrooms and another pinch of salt. Continue to stir-fry until soft. 
  5. Add spinach at the end and stir-fry until spinach is wilted. Remove the skillet from the heat and transfer the vegetables to a large plate to cool.
  6. Reheat the pan over medium-high heat with avocado oil, add the beef (or pork) and stir-fry until fully cooked. You will see the juice coming out from the meat. Transfer the meat to the large plate with the reserved vegetables.
  7. Lower the heat to medium-low and add the drained noodles to the pan. Pour the japchae sauce over the noodles and toss to combine. Let the noodles reheat for 1-2 minutes to absorb the sauce.
  8. Add the vegetables and meat back to the pan over the noodles. Add sesame oil and toss together to incorporate. Taste and season more according to your taste.

Notes:

To make this Japchae vegan or vegetarian

  • Omit the beef (or pork) and the meat seasoning step in the recipe.
  • Add in tofu or another protein source when cooking vegetables

Nutrition Facts

Per Portion

Calories 315
Calories from fat 119
Calories from saturated fat 19.8
Total Fat 13.2 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.3 g
Cholesterol 19.3 mg
Sodium 990 mg
Potassium 595 mg
Total Carbohydrate 40 g
Dietary Fiber 2.3 g
Sugars 35 g
Protein 10.4 g

Dietary servings

Per Portion


Meat 0.3
Vegetables 2.7

Energy sources


Pygal49%467.7054026520655192.202707444857238%300.93733684718256233.0678052320346613%344.4718998640585114.763994362066449%38%13%CarbohydratesFatProtein

Meal Type(s)





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