Java Chip Smoothie

10 10 349
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Java Chip Smoothie
Health Highlights

Ingredients


1 cup Almond milk, unsweetened (any desired brand)
1 tbsp Dandy Blend, caffeine-free, gluten free coffee
1 1/2 tbsp Chia seeds, ground
1 tbsp Almond butter
1/2 tbsp Maple syrup, pure
1 tbsp Cacao powder, raw
1 date pitted Medjool date
1 tsp Vanilla extract, pure
1/2 tsp Cinnamon
20 cube(s) Ice cubes

Instructions


1. Add all the smoothie ingredients to a high-powered blender in the order listed; blend until smooth.

2. Pour the smoothie into a large glass or mason jar. If desired, top with Coconut Whipped Cream and sprinkle with cacao nibs.



 

Notes:

Optional toppings - Coconut whipped cream and 1 to 2 tsp. raw cacao nibs
 


Nutrition Facts

Per Portion

Calories 349
Calories from fat 151
Calories from saturated fat 16.0
Total Fat 16.8 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 7.2 g
Cholesterol 0
Sodium 185 mg
Potassium 604 mg
Total Carbohydrate 47 g
Dietary Fiber 12.0 g
Sugars 26.8 g
Protein 6.2 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.0
Milk Alternative 1.0

Energy sources


3%386.338436167008283.8943157514971947%448.16602188207736157.6527392273260743%313.43743123998036167.74752171192837%364.9231226637050485.28232790492224 47%43%7%AlcoholCarbohydratesFatProtein

Meal Type(s)





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