Jamaican Jerk Chicken Kebabs with Mango Salsa

Jamaican Jerk Chicken Kebabs with Mango Salsa

Health Rating
Prep Cook Ready in Servings
20 min 20 min 40 min 4
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Ingredients


2 cup Arugula
4 breast Chicken breast, skinless (chopped into chunks)
2 tsp Jerk seasoning, McCormick
1 fruit Lime
1 tbsp Olive oil
1 large pepper(s) Red bell pepper (diced, for salsa)
1 pepper(s) Red chili pepper (also chile or chilli)) (chopped, for salsa)
1/4 cup Green onion, scallion, ramp (for salsa)
1 large pepper(s) Yellow bell pepper (cut into cubes)

Instructions


Mix together the jerk seasoning, olive oil and lime juice. Toss the chicken in it and leave to marinate in the fridge for at least 20 mins, or preferably, up to 24 hours.

Make the salsa by mixing all the ingredients together with some seasoning - add a chopped red chilli if you like extra heat.

Heat the grill or barbecue to medium heat. Thread the chicken onto 8 metal skewers divided by the yellow peppers - aim for 3 of each per skewer. Cook for 8 mins each side until cooked through and lightly charred.

Serve with the salsa and arugula leaves.

Nutrition Facts

Per Portion

Calories 319
Calories from fat 69
Calories from saturated fat 12.5
Total Fat 7.6 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.6 g
Cholesterol 132 mg
Sodium 346 mg
Potassium 883 mg
Total Carbohydrate 9.1 g
Dietary Fiber 2.0 g
Sugars 3.0 g
Protein 53 g

Dietary servings

Per Portion


Fruit 0.3
Meat 2.6
Vegetables 1.9

Energy sources


Pygal11%410.828972937112.84382599221%466.363400362179.46212440767%304.600913939239.88920049511%21%67%CarbohydratesFatProtein
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