Jerk-flavored mayonnaise

Health Rating

Fiery Caribbean spice mix and velvety mayonnaise combine to make one amazing seasoning. Use it as a marinade or sauce for meat, chicken or fish.

Ingredients

1 cup	Mayonnaise
2 tbsp	Onion powder
1 tbsp	Chives (dried)
1 tbsp, leaves	Thyme, dried
1 tbsp	Allspice, ground
2 tsp	Black pepper (ground)
2 tsp	Hot pepper (chili) flakes (scotch bonnet chili)
2 tsp	Garlic powder
1/2 tsp	Nutmeg, ground
1/2 tsp	Cinnamon (ground)
1 tsp	Sea salt (optional)

1 Mix mayonnaise and jerk seasoning in a small bowl. Add seasoning to taste.
2 Let sit in the fridge for 30 minutes or more to allow the flavors to develop.
3 Keep in the fridge up to 4–5 days.
4 Mix together all the spices thoroughly and pour into a jar with a tight-fitting lid.
5 If you use whole seeds, grind in a grinder either in advance or when cooking.
6 Keep the spices in a dark, dry and cool place. Small tin cans are great for storage.
7 Make a big batch to last for 4–6 months, after this the spices will lose some flavor and color. They won't go bad, but will be less powerful.

Calories 439

Calories from fat 398

Calories from saturated fat 60

Total Fat 44 g

Saturated Fat 6.7 g

Trans Fat 0.2 g

Polyunsaturated Fat 23.5 g

Monounsaturated Fat 10.8 g

Cholesterol 20.9 mg

Sodium 911 mg

Potassium 116 mg

Total Carbohydrate 8.7 g

Dietary Fiber 2.0 g

Sugars 1.1 g

Protein 1.5 g

Recipe from: Diet Doctor