Jewel Roasted Vegetables

8 115 125
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 45 min 8
Jewel Roasted Vegetables
Health Rating

Ingredients


4 beet(s) Beets, raw (meedium)
454 gm Carrots
454 gm Brussels sprouts
8 clove(s) Garlic (unpeeled)
3 tbsp Extra virgin olive oil
1/2 tsp Salt
1/4 tsp Black pepper
1 tbsp Thyme, fresh

Instructions


1. Preheat the oven to 375°F.

2. Put the beets into a small baking dish and rub them with 1 tablespoon of the oil. Cover the dish with aluminum foil and roast for 30 minutes.

3. While the beets are roasting, peel and cut the carrots into 1-inch-thick rounds, and trim the Brussels sprouts and cut them in half lengthwise. Put the carrots, sprouts, and garlic cloves in a large baking dish and toss with the remaining 2 tablespoons oil. Sprinkle with salt and pepper.

4. After the beets have been cooking for 30 minutes, add the large pan of vegetables to the oven separately, and cook everything for 1 hour more, stirring the vegetable mixture once or twice.

5. Remove the beets from the oven and transfer them to a cutting board to cool. Stir the thyme into the carrot and Brussels sprout mixture and let it continue to cook for another 10 minutes while the beets are cooled and cut.

6. When the beets are cool enough to handle, after about 5 minutes, peel, then cut them into 1-inch chunks. Remove the other vegetables from the oven, toss with the beets, season with salt and pepper, and serve.

Nutrition Facts

Per Portion

Calories 125
Calories from fat 50
Calories from saturated fat 7.0
Total Fat 5.5 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.8 g
Cholesterol 0
Sodium 234 mg
Potassium 550 mg
Total Carbohydrate 15.5 g
Dietary Fiber 4.6 g
Sugars 6.7 g
Protein 3.3 g

Dietary servings

Per Portion


Vegetables 2.2

Energy sources


Pygal50%467.7444960616898194.0171923483664540%297.40224095519886224.625541358378111%351.30141894645453112.0756130832848550%40%11%CarbohydratesFatProtein

Notes:

Vegetables

provide key vitamins and minerals required for vital health and maintenance of the body

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