24 | 55 | 446 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
15 min | 40 min | 6 |
1 cup | Le Puy Lentils |
3 cup | Water |
1 pinch | Salt |
1 2/3 cup | Vegetable stock/broth, low sodium |
2 cup | Couscous, dry |
1/2 tsp | Turmeric, ground |
3 1/2 tbsp | Extra virgin olive oil (divided) |
227 gm | Button mushrooms (cleaned and sliced) |
1 cup | Red onion (small; chopped) |
3 clove(s) | Garlic (chopped) |
1 1/2 tsp | Cinnamon (ground) |
1 tsp | Paprika, sweet |
1/2 tsp | Cardamom, ground (green) |
1/2 tsp | Coriander, ground |
1/2 tsp | Cumin (ground) |
1/2 tsp | Black pepper |
2 tbsp | Pomegranate Molasses |
1/2 whole lemon(s) | Lemon juice |
1 bunch | Parsley, fresh (fresh; stems removed, chopped) |
1 bunch | Mint, fresh (fresh; (about 30 mint leaves), stems removed; chopped) |
5 green onion (stem) | Green onion (chopped) |
1 fruit | Pomegranate |
10 pitted | Medjool date (chopped; or figs and apricot) |
1/2 cup | Pistachio nuts (chopped) |
Cook the lentils: Rinse the lentils under cold running water and drain. Place in a saucepan with water and bring to a boil. Reduce heat and simmer uncovered for about 30 minutes, or until tender and water is absorbed. Add a pinch of salt and set aside.
Prepare the couscous: While lentils cook, bring vegetable broth to a boil. Remove from heat, stir in couscous, turmeric, a pinch of salt, and 1/2 tbsp olive oil. Cover and let sit for 5 minutes. Fluff with a fork. If dry, stir in a splash more hot broth.
Sauté the vegetables: In a large skillet or cast iron pan, heat 2 tbsp olive oil over high heat. Add mushrooms and cook for 4 minutes, stirring occasionally, until browned. Reduce heat to medium-high and add onions and garlic. Sauté for 2–3 minutes until softened.
Combine everything: Add cooked lentils and couscous to the skillet. Season with cinnamon, paprika, cardamom, coriander, and black pepper. In a small bowl, whisk together pomegranate molasses, lemon juice, and 1 tbsp olive oil. Pour over the mixture and toss to combine. Cook over medium heat, stirring, until warmed through.
Finish and serve: Remove from heat. Stir in pomegranate seeds, dried fruit and nuts. Optionally transfer to a large mixing bowl and combine thoroughly. Serve warm, garnished with extra pomegranate seeds, nuts, or fresh herbs.
Fruit | 0.3 |
Grain | 1.7 |
Meat Alternative | 0.6 |
Vegetables | 1.8 |