Jeweled Couscous with Pomegranate & Lentils

24 55 446
Ingredients Minutes Calories
Prep Cook Servings
15 min 40 min 6
Jeweled Couscous with Pomegranate & Lentils
Health Highlights
Packed with plant-sourced nutrients, this jeweled couscous has just the right amount of spice and sweetness.

Ingredients


1 cup Le Puy Lentils
3 cup Water
1 pinch Salt
1 2/3 cup Vegetable stock/broth, low sodium
2 cup Couscous, dry
1/2 tsp Turmeric, ground
3 1/2 tbsp Extra virgin olive oil (divided)
227 gm Button mushrooms (cleaned and sliced)
1 cup Red onion (small; chopped)
3 clove(s) Garlic (chopped)
1 1/2 tsp Cinnamon (ground)
1 tsp Paprika, sweet
1/2 tsp Cardamom, ground (green)
1/2 tsp Coriander, ground
1/2 tsp Cumin (ground)
1/2 tsp Black pepper
2 tbsp Pomegranate Molasses
1/2 whole lemon(s) Lemon juice
1 bunch Parsley, fresh (fresh; stems removed, chopped)
1 bunch Mint, fresh (fresh; (about 30 mint leaves), stems removed; chopped)
5 green onion (stem) Green onion (chopped)
1 fruit Pomegranate
10 pitted Medjool date (chopped; or figs and apricot)
1/2 cup Pistachio nuts (chopped)

Instructions


  1. Cook the lentils: Rinse the lentils under cold running water and drain. Place in a saucepan with water and bring to a boil. Reduce heat and simmer uncovered for about 30 minutes, or until tender and water is absorbed. Add a pinch of salt and set aside.

  2. Prepare the couscous: While lentils cook, bring vegetable broth to a boil. Remove from heat, stir in couscous, turmeric, a pinch of salt, and 1/2 tbsp olive oil. Cover and let sit for 5 minutes. Fluff with a fork. If dry, stir in a splash more hot broth.

  3. Sauté the vegetables: In a large skillet or cast iron pan, heat 2 tbsp olive oil over high heat. Add mushrooms and cook for 4 minutes, stirring occasionally, until browned. Reduce heat to medium-high and add onions and garlic. Sauté for 2–3 minutes until softened.

  4. Combine everything: Add cooked lentils and couscous to the skillet. Season with cinnamon, paprika, cardamom, coriander, and black pepper. In a small bowl, whisk together pomegranate molasses, lemon juice, and 1 tbsp olive oil. Pour over the mixture and toss to combine. Cook over medium heat, stirring, until warmed through.

  5. Finish and serve: Remove from heat. Stir in pomegranate seeds, dried fruit and nuts. Optionally transfer to a large mixing bowl and combine thoroughly. Serve warm, garnished with extra pomegranate seeds, nuts, or fresh herbs.


Nutrition Facts

Per Portion

Calories 446
Calories from fat 125
Calories from saturated fat 17.0
Total Fat 13.9 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 11.4 g
Cholesterol 0
Sodium 68 mg
Potassium 714 mg
Total Carbohydrate 73 g
Dietary Fiber 11.0 g
Sugars 23.7 g
Protein 12.8 g

Dietary servings

Per Portion


Fruit 0.3
Grain 1.7
Meat Alternative 0.6
Vegetables 1.8

Energy sources


Pygal60%463.04422610689284223.34993845332428%292.2900782919977197.6518171083433211%349.15340191786754112.8504419563964860%28%11%CarbohydratesFatProtein

Meal Type(s)





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