Jicama Fries

7 40 323
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 1
Jicama Fries
Health Highlights

Ingredients


1 medium Jicama
1 tbsp Extra virgin olive oil
1 dash Paprika
1 dash Granulated garlic
1 dash Onion powder
1 dash Cayenne pepper
1 dash Sea salt, fine

Instructions


Preheat oven 400°F. Peel jicama and cut into fries.

Bring water to boil in medium saucepan on medium heat. Add jicama and cook for 8 minutes until jicama is less crunchy.

Drain water using a colander. 

Transfer jicama slices in a large bowl and toss with olive oil, paprika, garlic, onion, cayenne pepper and sea salt.

Place in a single layer on a prepared baking sheet. Bake for 30 minutes or until crispy, turning halfway.

Delicious served with guacamole.


Nutrition Facts

Per Portion

Calories 323
Calories from fat 130
Calories from saturated fat 18.5
Total Fat 14.4 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 474 mg
Potassium 1025 mg
Total Carbohydrate 60 g
Dietary Fiber 33 g
Sugars 12.0 g
Protein 5.1 g

Dietary servings

Per Portion


Vegetables 10.1

Energy sources


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