Jicama Fries

Jicama Fries

Health Rating
Prep Cook Ready in Servings
5 min 30 min 35 min 4

Ingredients


1 tbsp Extra virgin olive oil
2 medium Jicama
1/2 tsp Chili powder
1/2 tsp Onion powder
1/2 tsp Salt

Instructions


1. Preheat the oven to 400F.

2. Line a baking sheet with parchment paper.

3. Peel and slice jicama and place in bowl.

4. Pour in olive oil and seasonings. Stir to coat.

5. Lay the jicama sticks on to a parchment paper/Silpat lined baking sheet (leave space between the pieces).

6. Bake for 25-30 minutes, tossing half way through baking time.

Nutrition Facts

Per Portion

Calories 179
Calories from fat 34
Calories from saturated fat 4.3
Total Fat 3.8 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 313 mg
Potassium 504 mg
Total Carbohydrate 30 g
Dietary Fiber 16.3 g
Sugars 6.0 g
Protein 6.0 g

Dietary servings

Per Portion


Vegetables 5.1

Energy sources


Pygal67%455.016658578172240.525415272855819%292.9136153075467184.228551573811513%344.02728480050325114.962344729646867%19%13%CarbohydratesFatProtein

Notes:

Jicama

is high in antioxidants, vitamin C, vitamin E, selenium and beta carotene. It contains dietary fiber which promotes digestion

Recipe from:
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