Jicama, Pear, and Mint Salad

4	10	162
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	0 min	4

Jicama, Pear, and Mint Salad

Health Highlights

Ingredients

681 gm	Jicama (thinly sliced)
3 small	Pear (thinly sliced)
1/2 cup	Citrus-ginger dressing
8 leaf	Mint, fresh (or parsley)

Instructions

Combine the jicama and pear slices in a bowl.
Toss with the citrus-ginger dressing and garnish with fresh herbs.
Keep refrigerated, with dressing separated, and toss fresh before serving.

Notes:

Nutrition Highlights

Jicama is very high in fiber which may help to promote healthy digestion!

Nutrition Facts

Per Portion

Calories 162

Calories from fat 2.8

Calories from saturated fat 0.2

Total Fat 0.3 g

Saturated Fat 0.0 g

Trans Fat 0

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.1 g

Cholesterol 0

Sodium 7.8 mg

Potassium 377 mg

Total Carbohydrate 42 g

Dietary Fiber 11.6 g

Sugars 20.4 g

Protein 3.4 g

Dietary servings

Per Portion

Fruit	0.6
Vegetables	2.6

Energy sources

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