Jicama, Pear, and Mint Salad

4 10 153
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Jicama, Pear, and Mint Salad
Health Highlights

Ingredients


681 gm Jicama (thinly sliced)
3 small Pear (thinly sliced)
1/2 cup Citrus-ginger dressing
8 leaf Mint, fresh (or parsley)

Instructions


  1. Combine the jicama and pear slices in a bowl.
  2. Toss with the citrus-ginger dressing and garnish with fresh herbs.
  3. Keep refrigerated, with dressing separated, and toss fresh before serving.

Notes:

Nutrition Highlights

  • Jicama is very high in fiber which may help to promote healthy digestion!

Nutrition Facts

Per Portion

Calories 153
Calories from fat 2.7
Calories from saturated fat 0.5
Total Fat 0.3 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 7.9 mg
Potassium 378 mg
Total Carbohydrate 42 g
Dietary Fiber 11.6 g
Sugars 20.4 g
Protein 1.6 g

Dietary servings

Per Portion


Fruit 0.6
Vegetables 2.6

Energy sources


Pygal94%396.45746103472106281.192891100662342%352.2811825264569111.74299033793974%368.3878515834133108.0217239240098394%CarbohydratesFatProtein

Meal Type(s)

Salad
Side




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