American Pancakes

American Pancakes

Health Rating
Prep Cook Ready in Servings
20 min 10 min 30 min 4
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Ingredients


1 tsp Baking soda
1 large egg Egg (lightly beaten)
2 tbsp Granulated sugar
2 tsp Margarine (melted)
1/2 cup Partly skimmed milk, 2% M.F.
1/2 tsp Salt
1 tsp Vinegar, white
1 cup All-purpose white flour

Instructions


Sift the flour, salt and sugar into a large bowl. In a separate bowl or jug, lightly whisk together the milk and egg, then whisk in the melted margarine, drop vinegar into the soda and add to the mixture .

Pour the milk mixture into the flour mixture and, using a fork, beat until you have a smooth batter. Let the batter stand for a few minutes.

Heat a non-stick frying pan over a medium heat and add a knob of margarine. Once melted, add a ladle of batter. Wait until the top of the pancake begins to bubble, then turn it over and cook until both sides are golden brown and the pancake has risen to about 1cm thick.

Repeat until all the batter is used up. You can keep the pancakes warm in a low oven, but they taste best fresh out the pan.

Serve with lashings of real maple syrup and extra margarine if you like.

Optional to add blueberries, strawberries or sliced bananas to the batter before cooking.

Enjoy!

Nutrition Facts

Per Portion

Calories 195
Calories from fat 38
Calories from saturated fat 9.2
Total Fat 4.2 g
Saturated Fat 1.0 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 51 mg
Sodium 666 mg
Potassium 96 mg
Total Carbohydrate 33 g
Dietary Fiber 1.0 g
Sugars 8.1 g
Protein 6.0 g

Dietary servings

Per Portion


Grain 1.7
Meat Alternative 0.1
Milk 0.1

Energy sources


Pygal 68% 453.784796391 242.495961108 19% 293.713365209 179.041329743 12% 346.714992426 113.807815827 68% 19% 12% Carbohydrates Fat Protein

Notes:

Traditional pancakes can be served with a side of fresh fruits to make a complete breakfast.
Recipe from: Julia Kuznetsova
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