Mussels Baked in the Oven

Mussels Baked in the Oven

Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 4
add
more

Ingredients


30 medium Blue mussel (in shells)
4 clove(s) Garlic
1 tbsp Olive oil
1/2 cup Parmesan cheese, grated
2 medium Tomato
1/2 tsp Salt
1/4 tsp Tabasco sauce
1 tsp Tomato sauce, canned

Instructions


Rinse mussels well, and place them on a baking sheet. Drizzle olive oil over each mussel.

Peel and finely chop garlic. Heat remaining olive oil in a skillet and stir-fry the chopped garlic for 2-3 minutes.

Wash tomatoes, clean the skin, cut into small cubes and add to garlic. Cook until the tomatoes soften but not until they lose their structure and get mushy.

Add a teaspoon of tomato paste and a few drops of Tabasco. Add salt and stir. Stew for 5-7 minutes. Carefully dress the mussels with a generous amount of the tomato sauce. Sprinkle cheese on top.

Place the baking sheet with the mussels in a preheated 200 degree oven for 10-15 minutes. Make sure that the dish is not burnt. Once the cheese is slightly browned, remove the muscles from the oven. Serve.

Nutrition Facts

Per Portion

Calories 204  
Calories from fat 90  
Calories from saturated fat 29.6  
Total Fat 10.0  g
Saturated Fat 3.3  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.3  g
Monounsaturated Fat 4.2  g
Cholesterol 45  mg
Sodium 854  mg
Potassium 563  mg
Total Carbohydrate 8.4  g
Dietary Fiber 0.8  g
Sugars 1.8  g
Protein 20.1  g

Dietary servings

Per Portion


Meat 1.3
Milk Alternative 0.3
Vegetables 0.7

Energy sources


Pygal 17% 423.492806401 118.78688898 44% 437.695872281 261.115420453 39% 297.119919072 166.173715375 17% 44% 39% Carbohydrates Fat Protein
Recipe from: Julia Kuznetsova
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada