Pasta with Mint Flavored Tomatoes

6 25 429
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Pasta with Mint Flavored Tomatoes
Health Highlights

Ingredients


1/2 tsp Black pepper
3 tbsp Extra virgin olive oil
30 gm Mint, fresh
350 gm Pasta, Farfalle, dry
350 gm Tomato (cluster)
1 tsp Salt

Instructions


To blanch tomatoes, place whole in boiling water for about a minute before removing them. This will allow the tomato skin to be easily removed. Peel and cut tomatoes into segments, remove the seeds and heat in a pan with a tablespoon of oil and a pinch of salt.

Add 2 more spoons of oil and cook over a medium heat for 15 minutes.

Cook the pasta in salted water, drain then, add to the sauce and garnish the dish with chopped mint.

Nutrition Facts

Per Portion

Calories 429
Calories from fat 108
Calories from saturated fat 15.3
Total Fat 12.0 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.7 g
Cholesterol 0
Sodium 601 mg
Potassium 410 mg
Total Carbohydrate 70 g
Dietary Fiber 4.3 g
Sugars 12.1 g
Protein 12.3 g

Dietary servings

Per Portion


Grain 3.3
Vegetables 1.0

Energy sources


Pygal63%460.2536356893704230.488258038931825%292.38349495263355190.1615556958033411%348.99083312708825112.9116691006089963%25%11%CarbohydratesFatProtein

Meal Type(s)

Main




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