Pasta with Mint Flavored Tomatoes

Pasta with Mint Flavored Tomatoes

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 4
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Ingredients


1/2 tsp Black pepper
3 tbsp Extra virgin olive oil
30 gm Mint, fresh
350 gm Pasta, Farfalle, dry
350 gm Tomato (cluster)
1 tsp Salt

Instructions


To blanch tomatoes, place whole in boiling water for about a minute before removing them. This will allow the tomato skin to be easily removed. Peel and cut tomatoes into segments, remove the seeds and heat in a pan with a tablespoon of oil and a pinch of salt.

Add 2 more spoons of oil and cook over a medium heat for 15 minutes.

Cook the pasta in salted water, drain then, add to the sauce and garnish the dish with chopped mint.

Nutrition Facts

Per Portion

Calories 434  
Calories from fat 106  
Calories from saturated fat 15.3  
Total Fat 11.8  g
Saturated Fat 1.7  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.7  g
Monounsaturated Fat 7.7  g
Cholesterol 0  mg
Sodium 605  mg
Potassium 440  mg
Total Carbohydrate 70  g
Dietary Fiber 4.4  g
Sugars 4.6  g
Protein 12.5  g

Dietary servings

Per Portion


Grain 3.3
Vegetables 1.0

Energy sources


Pygal 64% 459.343430643 232.479094356 24% 292.538039078 187.895924286 11% 349.067426242 112.882776589 64% 24% 11% Carbohydrates Fat Protein
Recipe from: Julia Kuznetsova
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