Uzbek Pilaf (Pork Plov)

Uzbek Pilaf (Pork Plov)

Health Rating
Prep Cook Ready in Servings
15 min 50 min 1 h 5 min 4
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Ingredients


1/4 tsp Black pepper
2 medium Carrots (coarsely grated)
1/2 tsp Cumin (ground)
4 clove(s) Garlic
1/2 tbsp Margarine
400 gm Pork, tenderloin, lean (cut in cubes)
1/2 tsp Salt
2 1/2 tbsp Sunflower oil
2 cup Water (boiling)
1 cup White rice, parboiled, dry
2 medium Yellow onion (thinly sliced)

Instructions


Place parboiled rice in a large bowl and cover with warm water. Set aside. Wash heads of garlic. Set aside.

Heat sunflower oil and margarine in a cauldron over high heat, then add pork, turning occasionally until the pork is evenly browned, about 10 minutes. Stir in the onions; cook and stir until the onion has softened. Stir in the carrots; cook and stir until the carrots have softened. Sprinkle with cumin and pepper. Drop whole garlic heads into the mixture, stirring to evenly distribute ingredients. Reduce heat to medium. Cover and cook for 20 minutes.

Wash and drain parboiled rice with hot water. Pour cleaned rice over the pork mixture in an even layer. Slowly pour in boiling salted water. The rice should be covered with about 3/4 inch of water. Do not stir. Reduce heat to medium-low. Cover and cook until rice is tender, and the liquid has been absorbed, about 20 minutes. Stir rice and pork together, and serve with the garlic heads on top.

Nutrition Facts

Per Portion

Calories 410
Calories from fat 109
Calories from saturated fat 16.4
Total Fat 12.1 g
Saturated Fat 1.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 6.4 g
Cholesterol 56 mg
Sodium 388 mg
Potassium 651 mg
Total Carbohydrate 48 g
Dietary Fiber 2.8 g
Sugars 3.8 g
Protein 27.0 g

Dietary servings

Per Portion


Grain 1.9
Meat 1.1
Vegetables 1.0

Energy sources


Pygal 47% 467.406855918 187.247320557 26% 326.513912965 264.565084588 26% 315.432423498 135.577019894 47% 26% 26% Carbohydrates Fat Protein
Recipe from: Julia Kuznetsova
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