Spaghetti Caprese

Spaghetti Caprese

Health Rating
Prep Cook Ready in Servings
15 min 15 min 30 min 4
add
more

Ingredients


1/2 tsp Black pepper
2 clove(s) Garlic
3/4 cup shredded Mozzarella cheese
3 tbsp Olive oil
1 1/2 tbsp Oregano, dried (chopped)
350 gm Spaghetti, dry
1 pepper(s) Red chili pepper (also chile or chilli))
6 small Tomato
1 tsp Salt

Instructions


Blanch tomatoes: place tomatoes whole in a boiling water for about a minute before removing them. This will allow the tomato skin to be easily removed. Peel and cut tomatoes into segments, remove the seeds and heat in a pan with a tablespoon of oil and a pinch of salt.

Heat the oil in a saucepan. Brown the crushed garlic together with a whole chilli. Remove the garlic from the sauce pan, set aside, and add the tomatoes. Slowly cook on low heat for about 10 minutes. Adjust the salt and sprinkle with pepper.

Cook the spaghetti in plenty of salted water, drain and toss with the sauce. Add the diced mozzarella and mix well. Sprinkle with oregano and serve.

Nutrition Facts

Per Portion

Calories 525
Calories from fat 157
Calories from saturated fat 47
Total Fat 17.4 g
Saturated Fat 5.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.3 g
Cholesterol 19.7 mg
Sodium 699 mg
Potassium 605 mg
Total Carbohydrate 74 g
Dietary Fiber 5.5 g
Sugars 6.8 g
Protein 17.9 g

Dietary servings

Per Portion


Grain 3.3
Milk Alternative 0.4
Vegetables 1.6

Energy sources


Pygal 56% 465.938729515 212.736890072 30% 294.461706875 214.577101657 14% 343.53715617 115.184440616 56% 30% 14% Carbohydrates Fat Protein
Recipe from: Julia Kuznetsova
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada